If you Weigh ---- 100-120 lbs 120-140 lbs 140-160 lbs 160-180 lbs 180-200 lbs 200-220 lbs      
Meal Number Food Unit 300 CALORIE MEAL 350 CALORIE MEAL 400 CALORIE MEAL 450 CALORIE MEAL 500 CALORIE MEAL 550 CALORIE MEAL Food Unit Meal Number
300 Cal Meal Qty Calories Protien Fat Carbs 350 Cal Meal Qty Calories Protien Fat Carbs 400 Cal Meal Qty Calories Protien Fat Carbs 450 Cal Meal Qty Calories Protien Fat Carbs 500 Cal Meal Qty Calories Protien Fat Carbs 550 Cal Meal Qty Calories Protien Fat Carbs
1 Dairy, Milk, Skim, Non-Fat FlOzs 6.00 60 6 0 8 8.00 80 8 1 11 6.00 60 6 0 8 6.00 60 6 0 8 16.00 160 16 1 22 12.00 120 12 1 17 Dairy, Milk, Skim, Non-Fat FlOzs 1
Fruit, Frozen Bluberries, UnSweetened Ozs 4.00 60 1 - 15 6.00 90 1 - 22 6.00 90 1 - 22 6.00 90 1 - 22 7.00 105 1 - 26 8.00 120 2 - 29 Fruit, Frozen Bluberries, UnSweetened Ozs
Fruit, Juice, Apple, Motts All Natural Ozs 6.00 90 - - 23 6.00 90 - - 23 8.00 120 - - 31 8.00 120 - - 31 9.00 135 - - 35 8.00 120 - - 31 Fruit, Juice, Apple, Motts All Natural Ozs
Meal Bar-Shake, Soy Protien, Chocolate, Natureade Serving 0.70 77 12 - 7 0.70 77 12 - 7 1.00 110 18 - 11 1.00 110 18 - 11 1.00 110 18 - 11 1.00 110 18 - 11 Meal Bar-Shake, Soy Protien, Chocolate, Natureade Serving
Whey Powder, Sweet 1/4 Cup 0.00 - - - - 0.00 - - - - 0.00 - - - - 0.50 70 3 0 15 0.00 - - - - 0.50 70 3 0 15 Whey Powder, Sweet 1/4 Cup
TOTAL   287 19 0 54   337 21 1 64   380 25 0 72   450 27 1 87   510 35 1 93   540 34 1 102 TOTAL
    25.82% 1.38% 72.80%     24.74% 1.57% 73.70%     25.27% 1.04% 73.68%     23.51% 1.37% 75.12%     26.62% 2.07% 71.31%     24.19% 1.87% 73.93%
2 Dairy, Milk, Skim, Non-Fat FlOzs 5.00 50 5 0 7 6.00 60 6 0 8 7.00 70 7 1 10 8.00 80 8 1 11 8.00 80 8 1 11 16.00 160 16 1 22 Dairy, Milk, Skim, Non-Fat FlOzs 2
Egg White Eas 4.00 67 14 - 3 4.00 67 14 - 3 4.00 67 14 - 3 5.00 84 18 - 4 6.00 100 21 - 5 6.00 100 21 - 5 Egg White Eas
Fruit, Frozen Bluberries, UnSweetened Ozs 4.00 60 1 - 15 6.00 90 1 - 22 7.00 105 1 - 26 8.00 120 2 - 29 8.00 120 2 - 29 8.00 120 2 - 29 Fruit, Frozen Bluberries, UnSweetened Ozs
Fruit, Juice, Apple, Motts All Natural Ozs 8.00 120 - - 31 8.00 120 - - 31 10.00 150 - - 38 11.00 165 - - 42 12.00 180 - - 46 12.00 180 - - 46 Fruit, Juice, Apple, Motts All Natural Ozs
TOTAL   297 20 0 55   337 21 0 64   392 22 1 77   449 27 1 87   480 31 1 91   560 39 1 102 TOTAL
    25.99% 1.11% 72.90%     24.49% 1.18% 74.33%     22.24% 1.18% 76.58%     23.51% 1.18% 75.32%     24.80% 1.10% 74.10%     26.83% 1.89% 71.28%
3 Dairy, Milk, Skim, Non-Fat FlOzs 4.00 40 4 0 6 4.00 40 4 0 6 6.00 60 6 0 8 8.00 80 8 1 11 8.00 80 8 1 11 12.00 120 12 1 17 Dairy, Milk, Skim, Non-Fat FlOzs 3
Fruit, Juice, Apple, Motts All Natural Ozs 4.00 60 - - 15 6.00 90 - - 23 6.00 90 - - 23 8.00 120 - - 31 12.00 180 - - 46 8.00 120 - - 31 Fruit, Juice, Apple, Motts All Natural Ozs
Meal Bar-Shake, Soy Protien, Chocolate, Natureade Serving 0.70 77 12 - 7 0.70 77 12 - 7 1.00 110 18 - 11 1.00 110 18 - 11 1.00 110 18 - 11 1.00 110 18 - 11 Meal Bar-Shake, Soy Protien, Chocolate, Natureade Serving
Whey Powder, Sweet 1/4 Cup 1.00 140 5 1 30 1.00 140 5 1 30 1.00 140 5 1 30 1.00 140 5 1 30 1.00 140 5 1 30 1.50 210 8 1 45 Whey Powder, Sweet 1/4 Cup
TOTAL   317 21 1 58   347 21 1 66   400 29 1 72   450 31 1 82   510 31 1 98   560 37 2 103 TOTAL
    26.14% 2.22% 71.64%     23.88% 2.03% 74.09%     27.79% 2.09% 70.12%     26.43% 2.15% 71.42%     23.32% 1.90% 74.78%     25.77% 2.59% 71.64%
4 Egg Substitute Servings 2.00 60 12 - 3 3.00 90 18 - 5 3.00 90 18 - 5 4.00 120 24 - 7 4.00 120 24 - 7 5.00 150 30 - 8 Egg Substitute Servings 4
Fruit, Juice, Apple, Motts All Natural Ozs 6.00 90 - - 23 8.00 120 - - 31 10.00 150 - - 38 13.00 195 - - 50 16.00 240 - - 62 16.00 240 - - 62 Fruit, Juice, Apple, Motts All Natural Ozs
Whey Powder, Sweet 1/4 Cup 1.00 140 5 1 30 1.00 140 5 1 30 1.00 140 5 1 30 1.00 140 5 1 30 1.00 140 5 1 30 1.00 140 5 1 30 Whey Powder, Sweet 1/4 Cup
TOTAL   290 17 1 56   350 23 1 66   380 23 1 73   455 29 1 87   500 29 1 98   530 35 1 100 TOTAL
    22.86% 1.52% 75.62%     25.63% 1.26% 73.11%     23.61% 1.16% 75.24%     24.86% 0.97% 74.18%     22.62% 0.88% 76.50%     25.75% 0.83% 73.42%
5 Egg Substitute Servings 2.00 60 12 - 3 3.00 90 18 - 5 3.00 90 18 - 5 4.00 120 24 - 7 4.00 120 24 - 7 5.00 150 30 - 8 Egg Substitute Servings 5
Fruit, Frozen Bluberries, UnSweetened Ozs 6.00 90 1 - 22 8.00 120 2 - 29 10.00 150 2 - 37 13.00 195 2 - 48 16.00 240 3 - 59 16.00 240 3 - 59 Fruit, Frozen Bluberries, UnSweetened Ozs
Whey Powder, Sweet 1/4 Cup 1.00 140 5 1 30 1.00 140 5 1 30 1.00 140 5 1 30 1.00 140 5 1 30 1.00 140 5 1 30 1.00 140 5 1 30 Whey Powder, Sweet 1/4 Cup
TOTAL   290 18 1 55   350 25 1 64   380 25 1 71   455 31 1 84   500 32 1 95   530 38 1 97 TOTAL
    24.38% 1.52% 74.11%     27.30% 1.26% 71.44%     25.53% 1.16% 73.31%     26.95% 0.97% 72.09%     24.96% 0.88% 74.16%     27.96% 0.83% 71.21%
6 Fruit, Frozen Bluberries, UnSweetened Ozs 6.00 90 1 - 22 10.00 150 2 - 37 10.00 150 2 - 37 12.00 180 2 - 44 12.00 180 2 - 44 10.00 150 2 - 37 Fruit, Frozen Bluberries, UnSweetened Ozs 6
Fruit, Juice, Apple, Motts All Natural Ozs 8.00 120 - - 31 8.00 120 - - 31 10.00 150 - - 38 11.00 165 - - 42 12.00 180 - - 46 16.00 240 - - 62 Fruit, Juice, Apple, Motts All Natural Ozs
Meal Bar-Shake, Soy Protien, Vanilla, Natureade Serving 0.70 70 18 - 0 0.70 70 18 - 0 1.00 100 25 - 1 1.00 100 25 - 1 1.25 125 31 - 1 1.50 150 38 - 1 Meal Bar-Shake, Soy Protien, Vanilla, Natureade Serving
TOTAL   280 19 0 53   340 19 0 68   400 27 0 76   445 27 0 87   485 34 0 91   540 39 0 99 TOTAL
    25.94% 0.00% 74.06%     22.22% 0.00% 77.78%     26.20% 0.00% 73.80%     23.88% 0.00% 76.12%     26.94% 0.00% 73.06%     28.44% 0.00% 71.56%
7 Fruit, Juice, Apple, Motts All Natural Ozs 4.00 60 - - 15 6.00 90 - - 23 10.00 150 - - 38 10.00 150 - - 38 12.00 180 - - 46 12.00 180 - - 46 Fruit, Juice, Apple, Motts All Natural Ozs 7
Meal Bar-Shake, Soy Protien, Chocolate, Natureade Servings 0.70 77 12 - 7 1.00 110 18 - 11 1.00 110 18 - 11 1.50 165 26 - 16 1.50 165 26 - 16 2.00 220 35 - 21 Meal Bar-Shake, Soy Protien, Chocolate, Natureade Servings
Whey Powder, Sweet 1/4 Cup 1.00 140 5 1 30 1.00 140 5 1 30 1.00 140 5 1 30 1.00 140 5 1 30 1.00 140 5 1 30 1.00 140 5 1 30 Whey Powder, Sweet 1/4 Cup
TOTAL   277 17 1 53   340 23 1 64   400 23 1 79   455 31 1 84   485 31 1 92   540 40 1 97 TOTAL
    24.29% 1.59% 74.12%     25.81% 1.29% 72.90%     21.94% 1.10% 76.96%     26.79% 0.97% 72.25%     25.13% 0.91% 73.96%     28.89% 0.81% 70.30%
8 Meal Bar-Shake, Soy Protien, Vanilla, Natureade Serving 0.50 50 13 - 0 0.70 70 18 - 0 0.70 70 18 - 0 1.00 100 25 - 1 0.70 70 18 - 0 1.00 100 25 - 1 Meal Bar-Shake, Soy Protien, Vanilla, Natureade Serving 8
Dairy, Milk, Skim, Non-Fat FlOzs 6.00 60 6 0 8 4.00 40 4 0 6 8.00 80 8 1 11 8.00 80 8 1 11 16.00 160 16 1 22 16.00 160 16 1 22 Dairy, Milk, Skim, Non-Fat FlOzs
Fruit, Juice, Apple, Motts All Natural Ozs 12.00 180 - - 46 16.00 240 - - 62 16.00 240 - - 62 18.00 270 - - 69 18.00 270 - - 69 20.00 300 - - 77 Fruit, Juice, Apple, Motts All Natural Ozs
TOTAL   290 19 0 55   350 22 0 68   390 26 1 73   450 33 1 81   500 34 1 92   560 41 1 100 TOTAL
    24.88% 1.37% 73.76%     23.96% 0.75% 75.29%     25.50% 1.35% 73.15%     28.60% 1.17% 70.23%     26.13% 2.11% 71.76%     28.55% 1.89% 69.56%
9 Pudding Mix, Non Fat, No Sugar, Powder ONLY, White Chocolate Sm Box 1.00 100 - - 26 1.00 100 - - 26 1.00 100 - - 26 1.00 100 - - 26 1.00 100 - - 26 1.00 100 - - 26 Pudding Mix, Non Fat, No Sugar, Powder ONLY, White Chocolate Sm Box 9
Meal Bar-Shake, Whey Protein, Natureade, Vanilla Serving 0.70 49 12 - 1 1.00 70 17 - 1 0.70 49 12 - 1 1.00 70 17 - 1 1.00 70 17 - 1 1.00 70 17 - 1 Meal Bar-Shake, Whey Protein, Natureade, Vanilla Serving
Dairy, Milk, Skim, Non-Fat FlOzs 8.00 80 8 1 11 9.00 90 9 1 13 12.00 120 12 1 17 16.00 160 16 1 22 12.00 120 12 1 17 16.00 160 16 1 22 Dairy, Milk, Skim, Non-Fat FlOzs
Fruit, Juice, Apple, Motts All Natural Ozs 5.00 75 - - 19 6.00 90 - - 23 8.00 120 - - 31 8.00 120 - - 31 14.00 210 - - 54 16.00 240 - - 62 Fruit, Juice, Apple, Motts All Natural Ozs
TOTAL   304 20 1 57   350 26 1 62   389 24 1 74   450 33 1 80   500 29 1 97   570 33 1 110 TOTAL
    25.53% 1.74% 72.73%     28.97% 1.70% 69.33%     23.96% 2.04% 74.00%     28.60% 2.35% 69.05%     22.62% 1.58% 75.80%     22.58% 1.85% 75.57%
10 Pudding Mix, Non Fat, No Sugar, Powder ONLY, White Chocolate Sm Box 1.00 100 - - 26 1.00 100 - - 26 1.00 100 - - 26 1.00 100 - - 26 1.00 100 - - 26 1.00 100 - - 26 Pudding Mix, Non Fat, No Sugar, Powder ONLY, White Chocolate Sm Box 10
Meal Bar-Shake, Predator Protein Scoup 1.00 117 20 1 8 1.00 117 20 1 8 1.00 117 20 1 8 1.00 117 20 1 8 1.00 117 20 1 8 1.00 117 20 1 8 Meal Bar-Shake, Predator Protein Scoup
Fruit, Juice, Apple, Motts All Natural Ozs 6.00 90 - - 23 6.00 90 - - 23 8.00 120 - - 31 8.00 120 - - 31 12.00 180 - - 46 12.00 180 - - 46 Fruit, Juice, Apple, Motts All Natural Ozs
Dairy, Milk, Skim, Non-Fat FlOzs 0.00 - - - - 6.00 60 6 0 8 8.00 80 8 1 11 12.00 120 12 1 17 12.00 120 12 1 17 16.00 160 16 1 22 Dairy, Milk, Skim, Non-Fat FlOzs
TOTAL   307 20 1 57   367 26 1 65   417 28 1 76   457 32 2 81   517 32 2 97   557 36 2 102 TOTAL
    25.43% 2.39% 72.17%     27.65% 3.08% 69.27%     26.21% 3.03% 70.76%     27.33% 3.34% 69.33%     24.15% 2.95% 72.89%     25.22% 3.21% 71.56%

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