Meal Food Unit

750 CALORIE MEAL
750 Cal Meal Qty Calories Protien Fat Carbs Meal Calories Meal Protien Grams Meal Fat Grams
Chicken & Brocolli Poultry, Chick Mixture Dark & Light No Skin ozs 15.0 517 92 12 15 767 112 12
Veg, Broccoli 2 Cup Svgs 5.0 250 20 - 44
   
Chicken & Grape Fruit Fruit, Fresh, Raw, Grapefruit Fruit 2.5 200 4 1 46 717 96 12
Poultry, Chick Mixture Dark & Light No Skin ozs 15.0 517 92 12 15
   
Chicken & Green Beans Poultry, Chick Mixture Dark & Light No Skin ozs 15.0 517 92 12 15 684 98 12
Veg, Green Beans Ozs 20.0 167 7 - 36
   
Chicken & Sweet Potato Poultry, Chick Mixture Dark & Light No Skin ozs 15.0 517 92 12 15 785 96 12
Veg, Sweet Potatoe, Baked Ozs 12.5 268 4 1 63
   
Chicken Breast & Brocolli Poultry, Chick Breast (Skinless) ozs 15.0 497 98 12 3 747 118 12
Veg, Broccoli 2 Cup Svgs 5.0 250 20 - 44
   
Chicken Breast & Cauliflower Poultry, Chick Breast (Skinless) ozs 15.0 497 98 12 3 741 111 14
Veg, Cauliflower, Raw Ozs 20.0 140 12 2 19
Fruit, Fresh, Raw, Grapefruit Fruit 1.3 104 2 0 24
   
Chicken Breast & Green Beans Poultry, Chick Breast (Skinless) ozs 15.0 497 98 12 3 789 105 12
Fruit, Apple Sauce, UnSweetened Ozs 10.0 125 1 1 30
Veg, Green Beans Ozs 20.0 167 7 - 36
   
Chicken Breast & Sweet Potato Poultry, Chick Breast (Skinless) ozs 12.5 415 81 10 3 754 85 11
Fruit, Apple Sauce, UnSweetened Ozs 10.0 125 1 1 30
Veg, Sweet Potatoe, Baked Ozs 10.0 214 3 1 50
   
Cottage Cheese & Apple Dairy, Cottage Cheese, Non-Fat Ozs 25.0 469 81 - 39 776 82 13
Fruit, Fresh, Raw, Apple Fruit 2.5 204 1 1 48
Oil, Flax TblSpn 0.8 104 - 12 1
   
Cottage Cheese & Egg Dairy, Cottage Cheese, Non-Fat Ozs 10.0 188 33 - 16 731 94 14
Egg White Eas 12.5 209 44 - 10
Egg, Large, White and Yolk Ea 2.5 175 16 13 1
Fruit, Fresh, Raw, Blueberries Ozs 10.0 160 2 1 37
   
Cottage Cheese & Grape Fruit Dairy, Cottage Cheese, Non-Fat Ozs 20.0 375 65 - 31 763 86 12
Egg White Eas 5.0 84 18 - 4
Fruit, Fresh, Raw, Grapefruit Fruit 2.5 200 4 1 46
Oil, Flax TblSpn 0.8 104 - 12 1
   
Cottage Cheese & Oatmeal Cereal, OatMeal, Plain, Raw, Quaker Old Fasion 1/2 Cup 2.5 375 13 7 68 750 78 7
Dairy, Cottage Cheese, Non-Fat Ozs 20.0 375 65 - 31
   
Cottage Cheese & Pita Bread, Pita, Whole Wheat Non Fat Pita 2.5 321 21 - 61 800 86 12
Dairy, Cottage Cheese, Non-Fat Ozs 20.0 375 65 - 31
Oil, Flax TblSpn 0.8 104 - 12 1
   
Cottage Cheese & Sweet Potato Dairy, Cottage Cheese, Non-Fat Ozs 20.0 375 65 - 31 749 70 7
Oil, Flax TblSpn 0.4 52 - 6 0
Veg, Sweet Potatoe, Baked Ozs 15.0 322 5 1 75
   
Egg Substitute & Pita Bread, Pita, Whole Wheat Non Fat Pita 2.5 321 21 - 61 725 81 12
Egg Substitute Servings 10.0 300 60 - 17
Oil, Flax TblSpn 0.8 104 - 12 1
   
Eggs & Brocolli Egg Substitute Servings 12.5 375 75 - 21 729 95 12
Oil, Flax TblSpn 0.8 104 - 12 1
Veg, Broccoli 2 Cup Svgs 5.0 250 20 - 44
   
Lamb & Brocolli Lamb, Ribs Ozs 10.0 511 57 26 16 761 77 26
Veg, Broccoli 2 Cup Svgs 5.0 250 20 - 44
   
Lunch Meat - Turkey - & Pita Bread, Pita, Whole Wheat Non Fat Pita 2.5 321 21 - 61 737 78 12
Oil, Flax TblSpn 0.8 104 - 12 1
Lunch Meat, Louis Rich Deli Meat ozs 12.5 313 58 - 23
   
Metrix Source One Bar & Meal Bar-Shake, Metrix, Source One Bar, Chocolate Serving 3.8 722 57 11 104 722 57 11
   
Milk & Eggs Dairy, Milk, Skim, Non-Fat FlOzs 40.0 400 40 3 56 735 96 16
Egg Just Whites eggs 12.5 160 40 - 1
Egg, Large, White and Yolk Ea 2.5 175 16 13 1
   
Milk & Eggs & Soy Dairy, Milk, Skim, Non-Fat FlOzs 20.0 200 20 2 28 746 103 14
Egg Just Whites eggs 7.5 96 24 - 1
Egg, Large, White and Yolk Ea 2.5 175 16 13 1
Meal Bar-Shake, Soy Protien, Chocolate, OutLaw Serving 2.5 275 44 - 27
   
Oatmeal, Cottage Cheese & Yogurt Cereal, OatMeal, Plain, Raw, Quaker Old Fasion 1/2 Cup 2.5 375 13 7 68 773 72 7
Dairy, Cottage Cheese, Non-Fat Ozs 15.0 281 49 - 23
Yogurt, Giant, Non Fat, Vanilla 8 oz Svg 1.3 117 10 - 20
   
Oatmeal & eggs Cereal, OatMeal, Plain, Raw, Quaker Old Fasion 1/2 Cup 2.5 375 13 7 68 727 73 13
Oil, Flax TblSpn 0.4 52 - 6 0
Egg Substitute Servings 10.0 300 60 - 17
   
Oatmeal & Soy Cereal, OatMeal, Plain, Raw, Quaker Old Fasion 1/2 Cup 2.5 375 13 7 68 677 75 13
Oil, Flax TblSpn 0.4 52 - 6 0
Meal Bar-Shake, Soy Protien, Vanilla, Outlaw Serving 2.5 250 63 - 2
   
Ostrich & Brocolli Poultry, Ostrich Burgars ozs 15.0 488 97 11 3 738 117 11
Veg, Broccoli 2 Cup Svgs 5.0 250 20 - 44
   
Pita & Cream Cheese Bread, Pita, Whole Wheat Non Fat Pita 2.5 321 21 - 61 762 77 12
Oil, Flax TblSpn 0.8 104 - 12 1
Dairy, Cream Cheese, Non-Fat tblspns 22.5 338 56 - 30
   
Pork Tenderloin & Sweet Potato Pork,Center Loin, Trimmed, Raw Ozs 10.0 450 62 20 8 831 72 21
Veg, Green Beans Ozs 20.0 167 7 - 36
Veg, Sweet Potatoe, Baked Ozs 10.0 214 3 1 50
   
Roast Beef & Green Beans Beef, Round, Eye, Select, 0" Fat, Roasted ozs 10.0 442 83 10 8 695 93 11
Veg, Salad, Small Small 2.5 86 4 1 15
Veg, Green Beans Ozs 20.0 167 7 - 36
   
Roast Beef & Pita Beef, Round, Eye, Select, 0" Fat, Roasted ozs 10.0 442 83 10 8 763 103 10
Bread, Pita, Whole Wheat Non Fat Pita 2.5 321 21 - 61
   
Salmon & Salad Fish, Salmon ozs 15.0 537 86 15 18 796 98 19
Veg, Salad, Small Smalls 7.5 259 13 4 45
   
Soy & Apple Juice Dairy, Milk, Skim, Non-Fat FlOzs 20.0 200 20 2 28 764 62 2
Fruit, Juice, Apple, Motts All Natural Ozs 20.0 300 - - 77
Meal Bar-Shake, Soy Protien, Chocolate, OutLaw Serving 2.4 264 42 - 26
   
Soy & Cottage Cheese Dairy, Cottage Cheese, Non-Fat Ozs 10.0 188 33 - 16 702 97 13
Fruit, Fresh, Raw, Blueberries Ozs 10.0 160 2 1 37
Meal Bar-Shake, Soy Protien, Vanilla, Outlaw Serving 2.5 250 63 - 2
Oil, Flax TblSpn 0.8 104 - 12 1
   
Soy & Egg Egg, Large, White and Yolk Ea 2.5 175 16 13 1 792 131 15
Meal Bar-Shake, Soy Protien, Chocolate, OutLaw Serving 2.5 275 44 - 27
Egg White Ea 2.5 42 9 - 2
Meal Bar-Shake, Soy Protien, Challenge, Vanilla Serving 2.5 300 63 3 8
   
Soy & Milk Dairy, Milk, Skim, Non-Fat FlOzs 20.0 200 20 2 28 722 87 13
Oil, Flax TblSpn 0.8 104 - 12 1
Meal Bar-Shake, Soy Protien, Chocolate, OutLaw Serving 3.8 418 67 - 41
   
Soy & Yogurt Meal Bar-Shake, Soy Protien, Chocolate, OutLaw Serving 3.8 418 67 - 41 747 87 12
Oil, Flax TblSpn 0.8 104 - 12 1
Yogurt, Giant, Non Fat, Vanilla 8 oz Svg 2.5 225 20 - 38
   
Soy & Whey Meal Bar-Shake, Soy Protien, Vanilla, Outlaw Serving 3.8 380 95 - 2 730 108 1
Whey Powder, Sweet 1/4 Cup 2.5 350 13 1 74
   
Steak & Brocolli Beef, Steak, Sirloin ozs 12.5 587 75 25 19 712 85 25
Veg, Broccoli 2 Cup Svg 2.5 125 10 - 22
   
Tuna & Pita Bread, Pita, Whole Wheat Non Fat Pita 2.5 321 21 - 61 800 107 15
Oil, Flax TblSpn 0.8 104 - 12 1
Fish, Tuna, Canned (drained) ozs 12.5 375 86 3 3
   
Tuna & Salad Fish, Tuna, Canned (drained) ozs 12.5 375 86 3 3 680 97 7
Veg, Salad, no cheese,Large large 2.5 305 11 4 58
   
Turkey & Pita Bread, Pita, Whole Wheat Non Fat Pita 2.5 321 21 - 61 794 101 11
Oil, Flax TblSpn 0.4 52 - 6 0
Poultry, Turkey Breast Meat Ozs 12.5 421 80 6 15