Meal Food Unit

700 CALORIE MEAL
700 Cal Meal Qty Calories Protien Fat Carbs Meal Calories Meal Protien Grams Meal Fat Grams
Chicken & Brocolli Poultry, Chick Mixture Dark & Light No Skin ozs 14.0 483 86 11 14 718 104 11
Veg, Broccoli 2 Cup Svgs 4.7 235 19 - 41
   
Chicken & Grape Fruit Fruit, Fresh, Raw, Grapefruit Fruit 2.3 184 3 1 42 667 89 11
Poultry, Chick Mixture Dark & Light No Skin ozs 14.0 483 86 11 14
   
Chicken & Green Beans Poultry, Chick Mixture Dark & Light No Skin ozs 14.0 483 86 11 14 639 92 11
Veg, Green Beans Ozs 18.7 156 6 - 34
   
Chicken & Sweet Potato Poultry, Chick Mixture Dark & Light No Skin ozs 14.0 483 86 11 14 734 90 12
Veg, Sweet Potatoe, Baked Ozs 11.7 251 4 1 59
   
Chicken Breast & Brocolli Poultry, Chick Breast (Skinless) ozs 14.0 464 91 11 3 699 110 11
Veg, Broccoli 2 Cup Svgs 4.7 235 19 - 41
   
Chicken Breast & Cauliflower Poultry, Chick Breast (Skinless) ozs 14.0 464 91 11 3 691 104 13
Veg, Cauliflower, Raw Ozs 18.7 131 11 2 18
Fruit, Fresh, Raw, Grapefruit Fruit 1.2 96 2 0 22
   
Chicken Breast & Green Beans Poultry, Chick Breast (Skinless) ozs 14.0 464 91 11 3 736 98 12
Fruit, Apple Sauce, UnSweetened Ozs 9.3 116 1 1 28
Veg, Green Beans Ozs 18.7 156 6 - 34
   
Chicken Breast & Sweet Potato Poultry, Chick Breast (Skinless) ozs 11.7 388 76 9 3 704 80 10
Fruit, Apple Sauce, UnSweetened Ozs 9.3 116 1 1 28
Veg, Sweet Potatoe, Baked Ozs 9.3 199 3 1 47
   
Cottage Cheese & Apple Dairy, Cottage Cheese, Non-Fat Ozs 23.3 437 76 - 36 728 76 13
Fruit, Fresh, Raw, Apple Fruit 2.3 187 1 1 45
Oil, Flax TblSpn 0.8 104 - 12 1
   
Cottage Cheese & Egg Dairy, Cottage Cheese, Non-Fat Ozs 9.3 174 30 - 14 680 87 12
Egg White Eas 11.7 195 41 - 9
Egg, Large, White and Yolk Ea 2.3 161 14 12 1
Fruit, Fresh, Raw, Blueberries Ozs 9.3 149 2 1 34
   
Cottage Cheese & Grape Fruit Dairy, Cottage Cheese, Non-Fat Ozs 18.7 351 61 - 29 717 81 12
Egg White Eas 4.7 78 16 - 4
Fruit, Fresh, Raw, Grapefruit Fruit 2.3 184 3 1 42
Oil, Flax TblSpn 0.8 104 - 12 1
   
Cottage Cheese & Oatmeal Cereal, OatMeal, Plain, Raw, Quaker Old Fasion 1/2 Cup 2.3 345 12 6 63 696 72 6
Dairy, Cottage Cheese, Non-Fat Ozs 18.7 351 61 - 29
   
Cottage Cheese & Pita Bread, Pita, Whole Wheat Non Fat Pita 2.3 295 19 - 57 750 80 12
Dairy, Cottage Cheese, Non-Fat Ozs 18.7 351 61 - 29
Oil, Flax TblSpn 0.8 104 - 12 1
   
Cottage Cheese & Sweet Potato Dairy, Cottage Cheese, Non-Fat Ozs 18.7 351 61 - 29 703 66 7
Oil, Flax TblSpn 0.4 52 - 6 0
Veg, Sweet Potatoe, Baked Ozs 14.0 300 5 1 70
   
Egg Substitute & Pita Bread, Pita, Whole Wheat Non Fat Pita 2.3 295 19 - 57 678 75 12
Egg Substitute Servings 9.3 279 56 - 16
Oil, Flax TblSpn 0.8 104 - 12 1
   
Eggs & Brocolli Egg Substitute Servings 11.7 351 70 - 20 690 89 12
Oil, Flax TblSpn 0.8 104 - 12 1
Veg, Broccoli 2 Cup Svgs 4.7 235 19 - 41
   
Lamb & Brocolli Lamb, Ribs Ozs 9.3 476 53 24 14 711 72 24
Veg, Broccoli 2 Cup Svgs 4.7 235 19 - 41
   
Lunch Meat - Turkey - & Pita Bread, Pita, Whole Wheat Non Fat Pita 2.3 295 19 - 57 692 73 12
Oil, Flax TblSpn 0.8 104 - 12 1
Lunch Meat, Louis Rich Deli Meat ozs 11.7 293 54 - 21
   
Metrix Source One Bar & Meal Bar-Shake, Metrix, Source One Bar, Chocolate Serving 3.5 665 53 10 96 665 53 10
   
Milk & Eggs Dairy, Milk, Skim, Non-Fat FlOzs 37.3 373 37 3 52 684 89 14
Egg Just Whites eggs 11.7 150 37 - 1
Egg, Large, White and Yolk Ea 2.3 161 14 12 1
   
Milk & Eggs & Soy Dairy, Milk, Skim, Non-Fat FlOzs 18.7 187 19 1 26 691 96 13
Egg Just Whites eggs 7.0 90 22 - 1
Egg, Large, White and Yolk Ea 2.3 161 14 12 1
Meal Bar-Shake, Soy Protien, Chocolate, OutLaw Serving 2.3 253 40 - 25
   
Oatmeal, Cottage Cheese & Yogurt Cereal, OatMeal, Plain, Raw, Quaker Old Fasion 1/2 Cup 2.3 345 12 6 63 716 67 6
Dairy, Cottage Cheese, Non-Fat Ozs 14.0 263 46 - 22
Yogurt, Giant, Non Fat, Vanilla 8 oz Svg 1.2 108 10 - 18
   
Oatmeal & eggs Cereal, OatMeal, Plain, Raw, Quaker Old Fasion 1/2 Cup 2.3 345 12 6 63 676 67 12
Oil, Flax TblSpn 0.4 52 - 6 0
Egg Substitute Servings 9.3 279 56 - 16
   
Oatmeal & Soy Cereal, OatMeal, Plain, Raw, Quaker Old Fasion 1/2 Cup 2.3 345 12 6 63 627 69 12
Oil, Flax TblSpn 0.4 52 - 6 0
Meal Bar-Shake, Soy Protien, Vanilla, Outlaw Serving 2.3 230 58 - 1
   
Ostrich & Brocolli Poultry, Ostrich Burgars ozs 14.0 455 90 11 3 690 109 11
Veg, Broccoli 2 Cup Svgs 4.7 235 19 - 41
   
Pita & Cream Cheese Bread, Pita, Whole Wheat Non Fat Pita 2.3 295 19 - 57 714 72 12
Oil, Flax TblSpn 0.8 104 - 12 1
Dairy, Cream Cheese, Non-Fat tblspns 21.0 315 53 - 28
   
Pork Tenderloin & Sweet Potato Pork,Center Loin, Trimmed, Raw Ozs 9.3 419 58 19 8 774 67 19
Veg, Green Beans Ozs 18.7 156 6 - 34
Veg, Sweet Potatoe, Baked Ozs 9.3 199 3 1 47
   
Roast Beef & Green Beans Beef, Round, Eye, Select, 0" Fat, Roasted ozs 9.3 411 77 9 8 647 87 10
Veg, Salad, Small Small 2.3 79 4 1 14
Veg, Green Beans Ozs 18.7 156 6 - 34
   
Roast Beef & Pita Beef, Round, Eye, Select, 0" Fat, Roasted ozs 9.3 411 77 9 8 707 96 9
Bread, Pita, Whole Wheat Non Fat Pita 2.3 295 19 - 57
   
Salmon & Salad Fish, Salmon ozs 14.0 501 80 14 17 743 92 18
Veg, Salad, Small Smalls 7.0 242 12 4 42
   
Soy & Apple Juice Dairy, Milk, Skim, Non-Fat FlOzs 18.7 187 19 1 26 710 57 1
Fruit, Juice, Apple, Motts All Natural Ozs 18.7 281 - - 72
Meal Bar-Shake, Soy Protien, Chocolate, OutLaw Serving 2.2 242 39 - 24
   
Soy & Cottage Cheese Dairy, Cottage Cheese, Non-Fat Ozs 9.3 174 30 - 14 657 90 12
Fruit, Fresh, Raw, Blueberries Ozs 9.3 149 2 1 34
Meal Bar-Shake, Soy Protien, Vanilla, Outlaw Serving 2.3 230 58 - 1
Oil, Flax TblSpn 0.8 104 - 12 1
   
Soy & Egg Egg, Large, White and Yolk Ea 2.3 161 14 12 1 728 120 14
Meal Bar-Shake, Soy Protien, Chocolate, OutLaw Serving 2.3 253 40 - 25
Egg White Ea 2.3 38 8 - 2
Meal Bar-Shake, Soy Protien, Challenge, Vanilla Serving 2.3 276 58 3 8
   
Soy & Milk Dairy, Milk, Skim, Non-Fat FlOzs 18.7 187 19 1 26 676 80 13
Oil, Flax TblSpn 0.8 104 - 12 1
Meal Bar-Shake, Soy Protien, Chocolate, OutLaw Serving 3.5 385 61 - 37
   
Soy & Yogurt Meal Bar-Shake, Soy Protien, Chocolate, OutLaw Serving 3.5 385 61 - 37 696 80 12
Oil, Flax TblSpn 0.8 104 - 12 1
Yogurt, Giant, Non Fat, Vanilla 8 oz Svg 2.3 207 18 - 35
   
Soy & Whey Meal Bar-Shake, Soy Protien, Vanilla, Outlaw Serving 3.5 350 88 - 2 672 99 1
Whey Powder, Sweet 1/4 Cup 2.3 322 12 1 68
   
Steak & Brocolli Beef, Steak, Sirloin ozs 11.7 549 70 24 17 664 80 24
Veg, Broccoli 2 Cup Svg 2.3 115 9 - 20
   
Tuna & Pita Bread, Pita, Whole Wheat Non Fat Pita 2.3 295 19 - 57 750 100 14
Oil, Flax TblSpn 0.8 104 - 12 1
Fish, Tuna, Canned (drained) ozs 11.7 351 81 3 3
   
Tuna & Salad Fish, Tuna, Canned (drained) ozs 11.7 351 81 3 3 632 91 7
Veg, Salad, no cheese,Large large 2.3 281 10 4 54
   
Turkey & Pita Bread, Pita, Whole Wheat Non Fat Pita 2.3 295 19 - 57 741 94 11
Oil, Flax TblSpn 0.4 52 - 6 0
Poultry, Turkey Breast Meat Ozs 11.7 394 75 5 14