Meal Food Unit

650 CALORIE MEAL
650 Cal Meal Qty Calories Protien Fat Carbs Meal Calories Meal Protien Grams Meal Fat Grams
Chicken & Brocolli Poultry, Chick Mixture Dark & Light No Skin ozs 13.0 448 80 10 13 663 97 10
Veg, Broccoli 2 Cup Svgs 4.3 215 17 - 38
   
Chicken & Grape Fruit Fruit, Fresh, Raw, Grapefruit Fruit 2.2 176 3 1 41 624 83 11
Poultry, Chick Mixture Dark & Light No Skin ozs 13.0 448 80 10 13
   
Chicken & Green Beans Poultry, Chick Mixture Dark & Light No Skin ozs 13.0 448 80 10 13 593 85 10
Veg, Green Beans Ozs 17.3 144 6 - 31
   
Chicken & Sweet Potato Poultry, Chick Mixture Dark & Light No Skin ozs 13.0 448 80 10 13 680 83 11
Veg, Sweet Potatoe, Baked Ozs 10.8 232 4 1 54
   
Chicken Breast & Brocolli Poultry, Chick Breast (Skinless) ozs 13.0 431 85 10 3 646 102 10
Veg, Broccoli 2 Cup Svgs 4.3 215 17 - 38
   
Chicken Breast & Cauliflower Poultry, Chick Breast (Skinless) ozs 13.0 431 85 10 3 640 97 12
Veg, Cauliflower, Raw Ozs 17.3 121 10 2 17
Fruit, Fresh, Raw, Grapefruit Fruit 1.1 88 2 0 20
   
Chicken Breast & Green Beans Poultry, Chick Breast (Skinless) ozs 13.0 431 85 10 3 684 91 11
Fruit, Apple Sauce, UnSweetened Ozs 8.7 109 1 1 26
Veg, Green Beans Ozs 17.3 144 6 - 31
   
Chicken Breast & Sweet Potato Poultry, Chick Breast (Skinless) ozs 10.8 358 70 9 2 653 74 10
Fruit, Apple Sauce, UnSweetened Ozs 8.7 109 1 1 26
Veg, Sweet Potatoe, Baked Ozs 8.7 187 3 1 44
   
Cottage Cheese & Apple Dairy, Cottage Cheese, Non-Fat Ozs 21.7 407 71 - 34 677 71 11
Fruit, Fresh, Raw, Apple Fruit 2.2 179 1 1 43
Oil, Flax TblSpn 0.7 91 - 10 1
   
Cottage Cheese & Egg Dairy, Cottage Cheese, Non-Fat Ozs 8.7 163 28 - 14 637 82 12
Egg White Eas 10.8 180 38 - 8
Egg, Large, White and Yolk Ea 2.2 154 14 11 1
Fruit, Fresh, Raw, Blueberries Ozs 8.7 139 2 1 32
   
Cottage Cheese & Grape Fruit Dairy, Cottage Cheese, Non-Fat Ozs 17.3 324 56 - 27 663 75 11
Egg White Eas 4.3 72 15 - 3
Fruit, Fresh, Raw, Grapefruit Fruit 2.2 176 3 1 41
Oil, Flax TblSpn 0.7 91 - 10 1
   
Cottage Cheese & Oatmeal Cereal, OatMeal, Plain, Raw, Quaker Old Fasion 1/2 Cup 2.2 330 11 6 60 654 67 6
Dairy, Cottage Cheese, Non-Fat Ozs 17.3 324 56 - 27
   
Cottage Cheese & Pita Bread, Pita, Whole Wheat Non Fat Pita 2.2 282 18 - 54 698 75 10
Dairy, Cottage Cheese, Non-Fat Ozs 17.3 324 56 - 27
Oil, Flax TblSpn 0.7 91 - 10 1
   
Cottage Cheese & Sweet Potato Dairy, Cottage Cheese, Non-Fat Ozs 17.3 324 56 - 27 655 61 7
Oil, Flax TblSpn 0.4 52 - 6 0
Veg, Sweet Potatoe, Baked Ozs 13.0 279 4 1 65
   
Egg Substitute & Pita Bread, Pita, Whole Wheat Non Fat Pita 2.2 282 18 - 54 634 71 10
Egg Substitute Servings 8.7 261 52 - 15
Oil, Flax TblSpn 0.7 91 - 10 1
   
Eggs & Brocolli Egg Substitute Servings 10.8 324 65 - 18 630 82 10
Oil, Flax TblSpn 0.7 91 - 10 1
Veg, Broccoli 2 Cup Svgs 4.3 215 17 - 38
   
Lamb & Brocolli Lamb, Ribs Ozs 8.7 445 49 23 14 660 67 23
Veg, Broccoli 2 Cup Svgs 4.3 215 17 - 38
   
Lunch Meat - Turkey - & Pita Bread, Pita, Whole Wheat Non Fat Pita 2.2 282 18 - 54 643 68 10
Oil, Flax TblSpn 0.7 91 - 10 1
Lunch Meat, Louis Rich Deli Meat ozs 10.8 270 50 - 20
   
Metrix Source One Bar & Meal Bar-Shake, Metrix, Source One Bar, Chocolate Serving 3.3 627 50 9 91 627 50 9
   
Milk & Eggs Dairy, Milk, Skim, Non-Fat FlOzs 34.7 347 35 3 48 639 83 14
Egg Just Whites eggs 10.8 138 35 - 1
Egg, Large, White and Yolk Ea 2.2 154 14 11 1
   
Milk & Eggs & Soy Dairy, Milk, Skim, Non-Fat FlOzs 17.3 173 17 1 24 652 90 12
Egg Just Whites eggs 6.5 83 21 - 1
Egg, Large, White and Yolk Ea 2.2 154 14 11 1
Meal Bar-Shake, Soy Protien, Chocolate, OutLaw Serving 2.2 242 39 - 24
   
Oatmeal, Cottage Cheese & Yogurt Cereal, OatMeal, Plain, Raw, Quaker Old Fasion 1/2 Cup 2.2 330 11 6 60 673 62 6
Dairy, Cottage Cheese, Non-Fat Ozs 13.0 244 42 - 20
Yogurt, Giant, Non Fat, Vanilla 8 oz Svg 1.1 99 9 - 17
   
Oatmeal & eggs Cereal, OatMeal, Plain, Raw, Quaker Old Fasion 1/2 Cup 2.2 330 11 6 60 643 63 12
Oil, Flax TblSpn 0.4 52 - 6 0
Egg Substitute Servings 8.7 261 52 - 15
   
Oatmeal & Soy Cereal, OatMeal, Plain, Raw, Quaker Old Fasion 1/2 Cup 2.2 330 11 6 60 602 66 12
Oil, Flax TblSpn 0.4 52 - 6 0
Meal Bar-Shake, Soy Protien, Vanilla, Outlaw Serving 2.2 220 55 - 1
   
Ostrich & Brocolli Poultry, Ostrich Burgars ozs 13.0 423 84 10 3 638 101 10
Veg, Broccoli 2 Cup Svgs 4.3 215 17 - 38
   
Pita & Cream Cheese Bread, Pita, Whole Wheat Non Fat Pita 2.2 282 18 - 54 666 67 10
Oil, Flax TblSpn 0.7 91 - 10 1
Dairy, Cream Cheese, Non-Fat tblspns 19.5 293 49 - 26
   
Pork Tenderloin & Sweet Potato Pork,Center Loin, Trimmed, Raw Ozs 8.7 392 54 17 7 722 63 18
Veg, Green Beans Ozs 17.3 144 6 - 31
Veg, Sweet Potatoe, Baked Ozs 8.7 187 3 1 44
   
Roast Beef & Green Beans Beef, Round, Eye, Select, 0" Fat, Roasted ozs 8.7 385 72 9 7 605 81 10
Veg, Salad, Small Small 2.2 76 4 1 13
Veg, Green Beans Ozs 17.3 144 6 - 31
   
Roast Beef & Pita Beef, Round, Eye, Select, 0" Fat, Roasted ozs 8.7 385 72 9 7 667 90 9
Bread, Pita, Whole Wheat Non Fat Pita 2.2 282 18 - 54
   
Salmon & Salad Fish, Salmon ozs 13.0 466 74 13 16 690 85 16
Veg, Salad, Small Smalls 6.5 224 11 3 39
   
Soy & Apple Juice Dairy, Milk, Skim, Non-Fat FlOzs 17.3 173 17 1 24 664 54 1
Fruit, Juice, Apple, Motts All Natural Ozs 17.3 260 - - 67
Meal Bar-Shake, Soy Protien, Chocolate, OutLaw Serving 2.1 231 37 - 22
   
Soy & Cottage Cheese Dairy, Cottage Cheese, Non-Fat Ozs 8.7 163 28 - 14 613 85 11
Fruit, Fresh, Raw, Blueberries Ozs 8.7 139 2 1 32
Meal Bar-Shake, Soy Protien, Vanilla, Outlaw Serving 2.2 220 55 - 1
Oil, Flax TblSpn 0.7 91 - 10 1
   
Soy & Egg Egg, Large, White and Yolk Ea 2.2 154 14 11 1 697 115 13
Meal Bar-Shake, Soy Protien, Chocolate, OutLaw Serving 2.2 242 39 - 24
Egg White Ea 2.2 37 8 - 2
Meal Bar-Shake, Soy Protien, Challenge, Vanilla Serving 2.2 264 55 2 7
   
Soy & Milk Dairy, Milk, Skim, Non-Fat FlOzs 17.3 173 17 1 24 627 75 11
Oil, Flax TblSpn 0.7 91 - 10 1
Meal Bar-Shake, Soy Protien, Chocolate, OutLaw Serving 3.3 363 58 - 35
   
Soy & Yogurt Meal Bar-Shake, Soy Protien, Chocolate, OutLaw Serving 3.3 363 58 - 35 652 75 10
Oil, Flax TblSpn 0.7 91 - 10 1
Yogurt, Giant, Non Fat, Vanilla 8 oz Svg 2.2 198 18 - 33
   
Soy & Whey Meal Bar-Shake, Soy Protien, Vanilla, Outlaw Serving 3.3 330 83 - 2 638 94 1
Whey Powder, Sweet 1/4 Cup 2.2 308 11 1 65
   
Steak & Brocolli Beef, Steak, Sirloin ozs 10.8 507 65 22 16 617 74 22
Veg, Broccoli 2 Cup Svg 2.2 110 9 - 19
   
Tuna & Pita Bread, Pita, Whole Wheat Non Fat Pita 2.2 282 18 - 54 697 93 13
Oil, Flax TblSpn 0.7 91 - 10 1
Fish, Tuna, Canned (drained) ozs 10.8 324 75 3 2
   
Tuna & Salad Fish, Tuna, Canned (drained) ozs 10.8 324 75 3 2 592 84 6
Veg, Salad, no cheese,Large large 2.2 268 9 4 51
   
Turkey & Pita Bread, Pita, Whole Wheat Non Fat Pita 2.2 282 18 - 54 698 87 11
Oil, Flax TblSpn 0.4 52 - 6 0
Poultry, Turkey Breast Meat Ozs 10.8 364 69 5 13