Meal Food Unit

600 CALORIE MEAL
600 Cal Meal Qty Calories Protien Fat Carbs Meal Calories Meal Protien Grams Meal Fat Grams
Chicken & Brocolli Poultry, Chick Mixture Dark & Light No Skin ozs 12.0 414 73 9 12 614 89 9
Veg, Broccoli 2 Cup Svgs 4.0 200 16 - 35
   
Chicken & Grape Fruit Fruit, Fresh, Raw, Grapefruit Fruit 2.0 160 3 1 37 574 76 10
Poultry, Chick Mixture Dark & Light No Skin ozs 12.0 414 73 9 12
   
Chicken & Green Beans Poultry, Chick Mixture Dark & Light No Skin ozs 12.0 414 73 9 12 547 79 9
Veg, Green Beans Ozs 16.0 133 5 - 29
   
Chicken & Sweet Potato Poultry, Chick Mixture Dark & Light No Skin ozs 12.0 414 73 9 12 628 77 10
Veg, Sweet Potatoe, Baked Ozs 10.0 214 3 1 50
   
Chicken Breast & Brocolli Poultry, Chick Breast (Skinless) ozs 12.0 398 78 9 3 598 94 9
Veg, Broccoli 2 Cup Svgs 4.0 200 16 - 35
   
Chicken Breast & Cauliflower Poultry, Chick Breast (Skinless) ozs 12.0 398 78 9 3 590 89 11
Veg, Cauliflower, Raw Ozs 16.0 112 10 2 16
Fruit, Fresh, Raw, Grapefruit Fruit 1.0 80 1 0 18
   
Chicken Breast & Green Beans Poultry, Chick Breast (Skinless) ozs 12.0 398 78 9 3 631 84 10
Fruit, Apple Sauce, UnSweetened Ozs 8.0 100 0 0 24
Veg, Green Beans Ozs 16.0 133 5 - 29
   
Chicken Breast & Sweet Potato Poultry, Chick Breast (Skinless) ozs 10.0 332 65 8 2 603 68 9
Fruit, Apple Sauce, UnSweetened Ozs 8.0 100 0 0 24
Veg, Sweet Potatoe, Baked Ozs 8.0 172 3 1 40
   
Cottage Cheese & Apple Dairy, Cottage Cheese, Non-Fat Ozs 20.0 375 65 - 31 629 66 11
Fruit, Fresh, Raw, Apple Fruit 2.0 163 1 1 39
Oil, Flax TblSpn 0.7 91 - 10 1
   
Cottage Cheese & Egg Dairy, Cottage Cheese, Non-Fat Ozs 8.0 150 26 - 12 585 75 11
Egg White Eas 10.0 167 35 - 8
Egg, Large, White and Yolk Ea 2.0 140 13 10 1
Fruit, Fresh, Raw, Blueberries Ozs 8.0 128 2 1 29
   
Cottage Cheese & Grape Fruit Dairy, Cottage Cheese, Non-Fat Ozs 16.0 300 52 - 25 618 69 11
Egg White Eas 4.0 67 14 - 3
Fruit, Fresh, Raw, Grapefruit Fruit 2.0 160 3 1 37
Oil, Flax TblSpn 0.7 91 - 10 1
   
Cottage Cheese & Oatmeal Cereal, OatMeal, Plain, Raw, Quaker Old Fasion 1/2 Cup 2.0 300 10 6 54 600 62 6
Dairy, Cottage Cheese, Non-Fat Ozs 16.0 300 52 - 25
   
Cottage Cheese & Pita Bread, Pita, Whole Wheat Non Fat Pita 2.0 257 17 - 49 648 69 10
Dairy, Cottage Cheese, Non-Fat Ozs 16.0 300 52 - 25
Oil, Flax TblSpn 0.7 91 - 10 1
   
Cottage Cheese & Sweet Potato Dairy, Cottage Cheese, Non-Fat Ozs 16.0 300 52 - 25 596 56 5
Oil, Flax TblSpn 0.3 39 - 4 0
Veg, Sweet Potatoe, Baked Ozs 12.0 257 4 1 60
   
Egg Substitute & Pita Bread, Pita, Whole Wheat Non Fat Pita 2.0 257 17 - 49 588 65 10
Egg Substitute Servings 8.0 240 48 - 14
Oil, Flax TblSpn 0.7 91 - 10 1
   
Eggs & Brocolli Egg Substitute Servings 10.0 300 60 - 17 591 76 10
Oil, Flax TblSpn 0.7 91 - 10 1
Veg, Broccoli 2 Cup Svgs 4.0 200 16 - 35
   
Lamb & Brocolli Lamb, Ribs Ozs 8.0 409 45 21 12 609 61 21
Veg, Broccoli 2 Cup Svgs 4.0 200 16 - 35
   
Lunch Meat - Turkey - & Pita Bread, Pita, Whole Wheat Non Fat Pita 2.0 257 17 - 49 598 63 10
Oil, Flax TblSpn 0.7 91 - 10 1
Lunch Meat, Louis Rich Deli Meat ozs 10.0 250 46 - 18
   
Metrix Source One Bar & Meal Bar-Shake, Metrix, Source One Bar, Chocolate Serving 3.0 570 45 8 82 570 45 8
   
Milk & Eggs Dairy, Milk, Skim, Non-Fat FlOzs 32.0 320 32 2 45 588 77 12
Egg Just Whites eggs 10.0 128 32 - 1
Egg, Large, White and Yolk Ea 2.0 140 13 10 1
   
Milk & Eggs & Soy Dairy, Milk, Skim, Non-Fat FlOzs 16.0 160 16 1 22 597 83 11
Egg Just Whites eggs 6.0 77 19 - 0
Egg, Large, White and Yolk Ea 2.0 140 13 10 1
Meal Bar-Shake, Soy Protien, Chocolate, OutLaw Serving 2.0 220 35 - 21
   
Oatmeal, Cottage Cheese & Yogurt Cereal, OatMeal, Plain, Raw, Quaker Old Fasion 1/2 Cup 2.0 300 10 6 54 615 57 6
Dairy, Cottage Cheese, Non-Fat Ozs 12.0 225 39 - 19
Yogurt, Giant, Non Fat, Vanilla 8 oz Svg 1.0 90 8 - 15
   
Oatmeal & eggs Cereal, OatMeal, Plain, Raw, Quaker Old Fasion 1/2 Cup 2.0 300 10 6 54 579 58 10
Oil, Flax TblSpn 0.3 39 - 4 0
Egg Substitute Servings 8.0 240 48 - 14
   
Oatmeal & Soy Cereal, OatMeal, Plain, Raw, Quaker Old Fasion 1/2 Cup 2.0 300 10 6 54 539 60 10
Oil, Flax TblSpn 0.3 39 - 4 0
Meal Bar-Shake, Soy Protien, Vanilla, Outlaw Serving 2.0 200 50 - 1
   
Ostrich & Brocolli Poultry, Ostrich Burgars ozs 12.0 390 77 9 2 590 93 9
Veg, Broccoli 2 Cup Svgs 4.0 200 16 - 35
   
Pita & Cream Cheese Bread, Pita, Whole Wheat Non Fat Pita 2.0 257 17 - 49 618 62 10
Oil, Flax TblSpn 0.7 91 - 10 1
Dairy, Cream Cheese, Non-Fat tblspns 18.0 270 45 - 24
   
Pork Tenderloin & Sweet Potato Pork,Center Loin, Trimmed, Raw Ozs 8.0 360 50 16 7 665 58 17
Veg, Green Beans Ozs 16.0 133 5 - 29
Veg, Sweet Potatoe, Baked Ozs 8.0 172 3 1 40
   
Roast Beef & Green Beans Beef, Round, Eye, Select, 0" Fat, Roasted ozs 8.0 354 66 8 7 556 75 9
Veg, Salad, Small Small 2.0 69 3 1 12
Veg, Green Beans Ozs 16.0 133 5 - 29
   
Roast Beef & Pita Beef, Round, Eye, Select, 0" Fat, Roasted ozs 8.0 354 66 8 7 611 83 8
Bread, Pita, Whole Wheat Non Fat Pita 2.0 257 17 - 49
   
Salmon & Salad Fish, Salmon ozs 12.0 430 68 12 15 637 78 15
Veg, Salad, Small Smalls 6.0 207 10 3 36
   
Soy & Apple Juice Dairy, Milk, Skim, Non-Fat FlOzs 16.0 160 16 1 22 609 49 1
Fruit, Juice, Apple, Motts All Natural Ozs 16.0 240 - - 62
Meal Bar-Shake, Soy Protien, Chocolate, OutLaw Serving 1.9 209 33 - 20
   
Soy & Cottage Cheese Dairy, Cottage Cheese, Non-Fat Ozs 8.0 150 26 - 12 569 78 11
Fruit, Fresh, Raw, Blueberries Ozs 8.0 128 2 1 29
Meal Bar-Shake, Soy Protien, Vanilla, Outlaw Serving 2.0 200 50 - 1
Oil, Flax TblSpn 0.7 91 - 10 1
   
Soy & Egg Egg, Large, White and Yolk Ea 2.0 140 13 10 1 633 105 12
Meal Bar-Shake, Soy Protien, Chocolate, OutLaw Serving 2.0 220 35 - 21
Egg White Ea 2.0 33 7 - 2
Meal Bar-Shake, Soy Protien, Challenge, Vanilla Serving 2.0 240 50 2 7
   
Soy & Milk Dairy, Milk, Skim, Non-Fat FlOzs 16.0 160 16 1 22 581 69 11
Oil, Flax TblSpn 0.7 91 - 10 1
Meal Bar-Shake, Soy Protien, Chocolate, OutLaw Serving 3.0 330 53 - 32
   
Soy & Yogurt Meal Bar-Shake, Soy Protien, Chocolate, OutLaw Serving 3.0 330 53 - 32 601 69 10
Oil, Flax TblSpn 0.7 91 - 10 1
Yogurt, Giant, Non Fat, Vanilla 8 oz Svg 2.0 180 16 - 30
   
Soy & Whey Meal Bar-Shake, Soy Protien, Vanilla, Outlaw Serving 3.0 300 75 - 2 580 85 1
Whey Powder, Sweet 1/4 Cup 2.0 280 10 1 60
   
Steak & Brocolli Beef, Steak, Sirloin ozs 10.0 469 60 20 15 569 68 20
Veg, Broccoli 2 Cup Svg 2.0 100 8 - 18
   
Tuna & Pita Bread, Pita, Whole Wheat Non Fat Pita 2.0 257 17 - 49 648 86 13
Oil, Flax TblSpn 0.7 91 - 10 1
Fish, Tuna, Canned (drained) ozs 10.0 300 69 3 2
   
Tuna & Salad Fish, Tuna, Canned (drained) ozs 10.0 300 69 3 2 544 78 6
Veg, Salad, no cheese,Large large 2.0 244 9 3 47
   
Turkey & Pita Bread, Pita, Whole Wheat Non Fat Pita 2.0 257 17 - 49 633 80 9
Oil, Flax TblSpn 0.3 39 - 4 0
Poultry, Turkey Breast Meat Ozs 10.0 337 64 5 12