Meal Food Unit

550 CALORIE MEAL
550 Cal Meal Qty Calories Protien Fat Carbs Meal Calories Meal Protien Grams Meal Fat Grams
Chicken & Brocolli Poultry, Chick Mixture Dark & Light No Skin ozs 11.0 379 67 9 11 564 82 9
Veg, Broccoli 2 Cup Svgs 3.7 185 15 - 33
   
Chicken & Grape Fruit Fruit, Fresh, Raw, Grapefruit Fruit 1.8 144 3 0 33 523 70 9
Poultry, Chick Mixture Dark & Light No Skin ozs 11.0 379 67 9 11
   
Chicken & Green Beans Poultry, Chick Mixture Dark & Light No Skin ozs 11.0 379 67 9 11 502 72 9
Veg, Green Beans Ozs 14.7 123 5 - 27
   
Chicken & Sweet Potato Poultry, Chick Mixture Dark & Light No Skin ozs 11.0 379 67 9 11 577 70 9
Veg, Sweet Potatoe, Baked Ozs 9.2 197 3 1 46
   
Chicken Breast & Brocolli Poultry, Chick Breast (Skinless) ozs 11.0 365 72 9 2 550 86 9
Veg, Broccoli 2 Cup Svgs 3.7 185 15 - 33
   
Chicken Breast & Cauliflower Poultry, Chick Breast (Skinless) ozs 11.0 365 72 9 2 540 82 10
Veg, Cauliflower, Raw Ozs 14.7 103 9 1 14
Fruit, Fresh, Raw, Grapefruit Fruit 0.9 72 1 0 17
   
Chicken Breast & Green Beans Poultry, Chick Breast (Skinless) ozs 11.0 365 72 9 2 579 77 9
Fruit, Apple Sauce, UnSweetened Ozs 7.3 91 0 0 22
Veg, Green Beans Ozs 14.7 123 5 - 27
   
Chicken Breast & Sweet Potato Poultry, Chick Breast (Skinless) ozs 9.2 305 60 7 2 553 63 8
Fruit, Apple Sauce, UnSweetened Ozs 7.3 91 0 0 22
Veg, Sweet Potatoe, Baked Ozs 7.3 156 2 0 37
   
Cottage Cheese & Apple Dairy, Cottage Cheese, Non-Fat Ozs 18.3 343 59 - 29 568 60 10
Fruit, Fresh, Raw, Apple Fruit 1.8 147 1 1 35
Oil, Flax TblSpn 0.6 78 - 9 0
   
Cottage Cheese & Egg Dairy, Cottage Cheese, Non-Fat Ozs 7.3 137 24 - 11 533 69 10
Egg White Eas 9.2 154 32 - 7
Egg, Large, White and Yolk Ea 1.8 126 11 9 1
Fruit, Fresh, Raw, Blueberries Ozs 7.3 117 1 1 27
   
Cottage Cheese & Grape Fruit Dairy, Cottage Cheese, Non-Fat Ozs 14.7 276 48 - 23 559 63 9
Egg White Eas 3.7 62 13 - 3
Fruit, Fresh, Raw, Grapefruit Fruit 1.8 144 3 0 33
Oil, Flax TblSpn 0.6 78 - 9 0
   
Cottage Cheese & Oatmeal Cereal, OatMeal, Plain, Raw, Quaker Old Fasion 1/2 Cup 1.8 270 9 5 49 546 57 5
Dairy, Cottage Cheese, Non-Fat Ozs 14.7 276 48 - 23
   
Cottage Cheese & Pita Bread, Pita, Whole Wheat Non Fat Pita 1.8 231 15 - 44 585 63 9
Dairy, Cottage Cheese, Non-Fat Ozs 14.7 276 48 - 23
Oil, Flax TblSpn 0.6 78 - 9 0
   
Cottage Cheese & Sweet Potato Dairy, Cottage Cheese, Non-Fat Ozs 14.7 276 48 - 23 550 51 5
Oil, Flax TblSpn 0.3 39 - 4 0
Veg, Sweet Potatoe, Baked Ozs 11.0 236 4 1 55
   
Egg Substitute & Pita Bread, Pita, Whole Wheat Non Fat Pita 1.8 231 15 - 44 528 59 9
Egg Substitute Servings 7.3 219 44 - 12
Oil, Flax TblSpn 0.6 78 - 9 0
   
Eggs & Brocolli Egg Substitute Servings 9.2 276 55 - 16 539 70 9
Oil, Flax TblSpn 0.6 78 - 9 0
Veg, Broccoli 2 Cup Svgs 3.7 185 15 - 33
   
Lamb & Brocolli Lamb, Ribs Ozs 7.3 373 41 19 11 558 56 19
Veg, Broccoli 2 Cup Svgs 3.7 185 15 - 33
   
Lunch Meat - Turkey - & Pita Bread, Pita, Whole Wheat Non Fat Pita 1.8 231 15 - 44 539 57 9
Oil, Flax TblSpn 0.6 78 - 9 0
Lunch Meat, Louis Rich Deli Meat ozs 9.2 230 42 - 17
   
Metrix Source One Bar & Meal Bar-Shake, Metrix, Source One Bar, Chocolate Serving 2.8 532 42 8 77 532 42 8
   
Milk & Eggs Dairy, Milk, Skim, Non-Fat FlOzs 29.3 293 29 2 41 537 70 11
Egg Just Whites eggs 9.2 118 29 - 1
Egg, Large, White and Yolk Ea 1.8 126 11 9 1
   
Milk & Eggs & Soy Dairy, Milk, Skim, Non-Fat FlOzs 14.7 147 15 1 21 541 75 10
Egg Just Whites eggs 5.5 70 18 - 0
Egg, Large, White and Yolk Ea 1.8 126 11 9 1
Meal Bar-Shake, Soy Protien, Chocolate, OutLaw Serving 1.8 198 32 - 19
   
Oatmeal, Cottage Cheese & Yogurt Cereal, OatMeal, Plain, Raw, Quaker Old Fasion 1/2 Cup 1.8 270 9 5 49 557 52 5
Dairy, Cottage Cheese, Non-Fat Ozs 11.0 206 36 - 17
Yogurt, Giant, Non Fat, Vanilla 8 oz Svg 0.9 81 7 - 14
   
Oatmeal & eggs Cereal, OatMeal, Plain, Raw, Quaker Old Fasion 1/2 Cup 1.8 270 9 5 49 528 53 9
Oil, Flax TblSpn 0.3 39 - 4 0
Egg Substitute Servings 7.3 219 44 - 12
   
Oatmeal & Soy Cereal, OatMeal, Plain, Raw, Quaker Old Fasion 1/2 Cup 1.8 270 9 5 49 489 54 9
Oil, Flax TblSpn 0.3 39 - 4 0
Meal Bar-Shake, Soy Protien, Vanilla, Outlaw Serving 1.8 180 45 - 1
   
Ostrich & Brocolli Poultry, Ostrich Burgars ozs 11.0 358 71 8 2 543 86 8
Veg, Broccoli 2 Cup Svgs 3.7 185 15 - 33
   
Pita & Cream Cheese Bread, Pita, Whole Wheat Non Fat Pita 1.8 231 15 - 44 557 56 9
Oil, Flax TblSpn 0.6 78 - 9 0
Dairy, Cream Cheese, Non-Fat tblspns 16.5 248 41 - 22
   
Pork Tenderloin & Sweet Potato Pork,Center Loin, Trimmed, Raw Ozs 7.3 329 45 15 6 607 53 15
Veg, Green Beans Ozs 14.7 123 5 - 27
Veg, Sweet Potatoe, Baked Ozs 7.3 156 2 0 37
   
Roast Beef & Green Beans Beef, Round, Eye, Select, 0" Fat, Roasted ozs 7.3 323 60 7 6 507 68 8
Veg, Salad, Small Small 1.8 62 3 1 11
Veg, Green Beans Ozs 14.7 123 5 - 27
   
Roast Beef & Pita Beef, Round, Eye, Select, 0" Fat, Roasted ozs 7.3 323 60 7 6 554 75 7
Bread, Pita, Whole Wheat Non Fat Pita 1.8 231 15 - 44
   
Salmon & Salad Fish, Salmon ozs 11.0 394 63 11 14 584 72 14
Veg, Salad, Small Smalls 5.5 190 9 3 33
   
Soy & Apple Juice Dairy, Milk, Skim, Non-Fat FlOzs 14.7 147 15 1 21 566 46 1
Fruit, Juice, Apple, Motts All Natural Ozs 14.7 221 - - 57
Meal Bar-Shake, Soy Protien, Chocolate, OutLaw Serving 1.8 198 32 - 19
   
Soy & Cottage Cheese Dairy, Cottage Cheese, Non-Fat Ozs 7.3 137 24 - 11 512 70 9
Fruit, Fresh, Raw, Blueberries Ozs 7.3 117 1 1 27
Meal Bar-Shake, Soy Protien, Vanilla, Outlaw Serving 1.8 180 45 - 1
Oil, Flax TblSpn 0.6 78 - 9 0
   
Soy & Egg Egg, Large, White and Yolk Ea 1.8 126 11 9 1 570 94 11
Meal Bar-Shake, Soy Protien, Chocolate, OutLaw Serving 1.8 198 32 - 19
Egg White Ea 1.8 30 6 - 1
Meal Bar-Shake, Soy Protien, Challenge, Vanilla Serving 1.8 216 45 2 6
   
Soy & Milk Dairy, Milk, Skim, Non-Fat FlOzs 14.7 147 15 1 21 533 64 10
Oil, Flax TblSpn 0.6 78 - 9 0
Meal Bar-Shake, Soy Protien, Chocolate, OutLaw Serving 2.8 308 49 - 30
   
Soy & Yogurt Meal Bar-Shake, Soy Protien, Chocolate, OutLaw Serving 2.8 308 49 - 30 548 63 9
Oil, Flax TblSpn 0.6 78 - 9 0
Yogurt, Giant, Non Fat, Vanilla 8 oz Svg 1.8 162 14 - 27
   
Soy & Whey Meal Bar-Shake, Soy Protien, Vanilla, Outlaw Serving 2.8 280 70 - 2 532 79 1
Whey Powder, Sweet 1/4 Cup 1.8 252 9 1 54
   
Steak & Brocolli Beef, Steak, Sirloin ozs 9.2 432 55 18 14 522 62 18
Veg, Broccoli 2 Cup Svg 1.8 90 7 - 16
   
Tuna & Pita Bread, Pita, Whole Wheat Non Fat Pita 1.8 231 15 - 44 585 78 11
Oil, Flax TblSpn 0.6 78 - 9 0
Fish, Tuna, Canned (drained) ozs 9.2 276 63 2 2
   
Tuna & Salad Fish, Tuna, Canned (drained) ozs 9.2 276 63 2 2 496 71 5
Veg, Salad, no cheese,Large large 1.8 220 8 3 42
   
Turkey & Pita Bread, Pita, Whole Wheat Non Fat Pita 1.8 231 15 - 44 580 74 9
Oil, Flax TblSpn 0.3 39 - 4 0
Poultry, Turkey Breast Meat Ozs 9.2 310 59 4 11