Meal Food Unit

500 CALORIE MEAL
500 Cal Meal Qty Calories Protien Fat Carbs Meal Calories Meal Protien Grams Meal Fat Grams
Chicken & Brocolli Poultry, Chick Mixture Dark & Light No Skin ozs 10.0 345 61 8 10 510 74 8
Veg, Broccoli 2 Cup Svgs 3.3 165 13 - 29
   
Chicken & Grape Fruit Fruit, Fresh, Raw, Grapefruit Fruit 1.7 136 3 0 31 481 64 8
Poultry, Chick Mixture Dark & Light No Skin ozs 10.0 345 61 8 10
   
Chicken & Green Beans Poultry, Chick Mixture Dark & Light No Skin ozs 10.0 345 61 8 10 456 66 8
Veg, Green Beans Ozs 13.3 111 4 - 24
   
Chicken & Sweet Potato Poultry, Chick Mixture Dark & Light No Skin ozs 10.0 345 61 8 10 523 64 8
Veg, Sweet Potatoe, Baked Ozs 8.3 178 3 1 42
   
Chicken Breast & Brocolli Poultry, Chick Breast (Skinless) ozs 10.0 332 65 8 2 497 78 8
Veg, Broccoli 2 Cup Svgs 3.3 165 13 - 29
   
Chicken Breast & Cauliflower Poultry, Chick Breast (Skinless) ozs 10.0 332 65 8 2 489 74 9
Veg, Cauliflower, Raw Ozs 13.3 93 8 1 13
Fruit, Fresh, Raw, Grapefruit Fruit 0.8 64 1 0 15
   
Chicken Breast & Green Beans Poultry, Chick Breast (Skinless) ozs 10.0 332 65 8 2 526 70 8
Fruit, Apple Sauce, UnSweetened Ozs 6.7 84 0 0 20
Veg, Green Beans Ozs 13.3 111 4 - 24
   
Chicken Breast & Sweet Potato Poultry, Chick Breast (Skinless) ozs 8.3 275 54 7 2 503 57 7
Fruit, Apple Sauce, UnSweetened Ozs 6.7 84 0 0 20
Veg, Sweet Potatoe, Baked Ozs 6.7 144 2 0 34
   
Cottage Cheese & Apple Dairy, Cottage Cheese, Non-Fat Ozs 16.7 313 54 - 26 530 55 10
Fruit, Fresh, Raw, Apple Fruit 1.7 138 0 1 33
Oil, Flax TblSpn 0.6 78 - 9 0
   
Cottage Cheese & Egg Dairy, Cottage Cheese, Non-Fat Ozs 6.7 126 22 - 10 490 63 9
Egg White Eas 8.3 139 29 - 6
Egg, Large, White and Yolk Ea 1.7 119 11 9 1
Fruit, Fresh, Raw, Blueberries Ozs 6.7 107 1 1 25
   
Cottage Cheese & Grape Fruit Dairy, Cottage Cheese, Non-Fat Ozs 13.3 249 43 - 21 518 57 9
Egg White Eas 3.3 55 12 - 3
Fruit, Fresh, Raw, Grapefruit Fruit 1.7 136 3 0 31
Oil, Flax TblSpn 0.6 78 - 9 0
   
Cottage Cheese & Oatmeal Cereal, OatMeal, Plain, Raw, Quaker Old Fasion 1/2 Cup 1.7 255 9 5 46 504 52 5
Dairy, Cottage Cheese, Non-Fat Ozs 13.3 249 43 - 21
   
Cottage Cheese & Pita Bread, Pita, Whole Wheat Non Fat Pita 1.7 218 14 - 42 546 57 9
Dairy, Cottage Cheese, Non-Fat Ozs 13.3 249 43 - 21
Oil, Flax TblSpn 0.6 78 - 9 0
   
Cottage Cheese & Sweet Potato Dairy, Cottage Cheese, Non-Fat Ozs 13.3 249 43 - 21 503 47 5
Oil, Flax TblSpn 0.3 39 - 4 0
Veg, Sweet Potatoe, Baked Ozs 10.0 214 3 1 50
   
Egg Substitute & Pita Bread, Pita, Whole Wheat Non Fat Pita 1.7 218 14 - 42 497 54 9
Egg Substitute Servings 6.7 201 40 - 11
Oil, Flax TblSpn 0.6 78 - 9 0
   
Eggs & Brocolli Egg Substitute Servings 8.3 249 50 - 14 492 63 9
Oil, Flax TblSpn 0.6 78 - 9 0
Veg, Broccoli 2 Cup Svgs 3.3 165 13 - 29
   
Lamb & Brocolli Lamb, Ribs Ozs 6.7 343 38 17 10 508 51 17
Veg, Broccoli 2 Cup Svgs 3.3 165 13 - 29
   
Lunch Meat - Turkey - & Pita Bread, Pita, Whole Wheat Non Fat Pita 1.7 218 14 - 42 504 52 9
Oil, Flax TblSpn 0.6 78 - 9 0
Lunch Meat, Louis Rich Deli Meat ozs 8.3 208 38 - 15
   
Metrix Source One Bar & Meal Bar-Shake, Metrix, Source One Bar, Chocolate Serving 2.5 475 38 7 69 475 38 7
   
Milk & Eggs Dairy, Milk, Skim, Non-Fat FlOzs 26.7 267 27 2 37 492 64 11
Egg Just Whites eggs 8.3 106 27 - 1
Egg, Large, White and Yolk Ea 1.7 119 11 9 1
   
Milk & Eggs & Soy Dairy, Milk, Skim, Non-Fat FlOzs 13.3 133 13 1 19 503 70 9
Egg Just Whites eggs 5.0 64 16 - 0
Egg, Large, White and Yolk Ea 1.7 119 11 9 1
Meal Bar-Shake, Soy Protien, Chocolate, OutLaw Serving 1.7 187 30 - 18
   
Oatmeal, Cottage Cheese & Yogurt Cereal, OatMeal, Plain, Raw, Quaker Old Fasion 1/2 Cup 1.7 255 9 5 46 515 47 5
Dairy, Cottage Cheese, Non-Fat Ozs 10.0 188 33 - 16
Yogurt, Giant, Non Fat, Vanilla 8 oz Svg 0.8 72 6 - 12
   
Oatmeal & eggs Cereal, OatMeal, Plain, Raw, Quaker Old Fasion 1/2 Cup 1.7 255 9 5 46 495 49 9
Oil, Flax TblSpn 0.3 39 - 4 0
Egg Substitute Servings 6.7 201 40 - 11
   
Oatmeal & Soy Cereal, OatMeal, Plain, Raw, Quaker Old Fasion 1/2 Cup 1.7 255 9 5 46 464 51 9
Oil, Flax TblSpn 0.3 39 - 4 0
Meal Bar-Shake, Soy Protien, Vanilla, Outlaw Serving 1.7 170 43 - 1
   
Ostrich & Brocolli Poultry, Ostrich Burgars ozs 10.0 325 64 8 2 490 78 8
Veg, Broccoli 2 Cup Svgs 3.3 165 13 - 29
   
Pita & Cream Cheese Bread, Pita, Whole Wheat Non Fat Pita 1.7 218 14 - 42 521 52 9
Oil, Flax TblSpn 0.6 78 - 9 0
Dairy, Cream Cheese, Non-Fat tblspns 15.0 225 38 - 20
   
Pork Tenderloin & Sweet Potato Pork,Center Loin, Trimmed, Raw Ozs 6.7 302 42 13 6 556 48 14
Veg, Green Beans Ozs 13.3 111 4 - 24
Veg, Sweet Potatoe, Baked Ozs 6.7 144 2 0 34
   
Roast Beef & Green Beans Beef, Round, Eye, Select, 0" Fat, Roasted ozs 6.7 296 55 7 6 466 63 8
Veg, Salad, Small Small 1.7 59 3 1 10
Veg, Green Beans Ozs 13.3 111 4 - 24
   
Roast Beef & Pita Beef, Round, Eye, Select, 0" Fat, Roasted ozs 6.7 296 55 7 6 515 69 7
Bread, Pita, Whole Wheat Non Fat Pita 1.7 218 14 - 42
   
Salmon & Salad Fish, Salmon ozs 10.0 358 57 10 12 531 65 13
Veg, Salad, Small Smalls 5.0 173 8 3 30
   
Soy & Apple Juice Dairy, Milk, Skim, Non-Fat FlOzs 13.3 133 13 1 19 509 41 1
Fruit, Juice, Apple, Motts All Natural Ozs 13.3 200 - - 51
Meal Bar-Shake, Soy Protien, Chocolate, OutLaw Serving 1.6 176 28 - 17
   
Soy & Cottage Cheese Dairy, Cottage Cheese, Non-Fat Ozs 6.7 126 22 - 10 481 66 9
Fruit, Fresh, Raw, Blueberries Ozs 6.7 107 1 1 25
Meal Bar-Shake, Soy Protien, Vanilla, Outlaw Serving 1.7 170 43 - 1
Oil, Flax TblSpn 0.6 78 - 9 0
   
Soy & Egg Egg, Large, White and Yolk Ea 1.7 119 11 9 1 538 89 10
Meal Bar-Shake, Soy Protien, Chocolate, OutLaw Serving 1.7 187 30 - 18
Egg White Ea 1.7 28 6 - 1
Meal Bar-Shake, Soy Protien, Challenge, Vanilla Serving 1.7 204 43 2 6
   
Soy & Milk Dairy, Milk, Skim, Non-Fat FlOzs 13.3 133 13 1 19 486 57 10
Oil, Flax TblSpn 0.6 78 - 9 0
Meal Bar-Shake, Soy Protien, Chocolate, OutLaw Serving 2.5 275 44 - 27
   
Soy & Yogurt Meal Bar-Shake, Soy Protien, Chocolate, OutLaw Serving 2.5 275 44 - 27 506 57 9
Oil, Flax TblSpn 0.6 78 - 9 0
Yogurt, Giant, Non Fat, Vanilla 8 oz Svg 1.7 153 14 - 26
   
Soy & Whey Meal Bar-Shake, Soy Protien, Vanilla, Outlaw Serving 2.5 250 63 - 2 488 71 1
Whey Powder, Sweet 1/4 Cup 1.7 238 9 1 51
   
Steak & Brocolli Beef, Steak, Sirloin ozs 8.3 390 50 17 12 475 57 17
Veg, Broccoli 2 Cup Svg 1.7 85 7 - 15
   
Tuna & Pita Bread, Pita, Whole Wheat Non Fat Pita 1.7 218 14 - 42 545 71 11
Oil, Flax TblSpn 0.6 78 - 9 0
Fish, Tuna, Canned (drained) ozs 8.3 249 57 2 2
   
Tuna & Salad Fish, Tuna, Canned (drained) ozs 8.3 249 57 2 2 456 65 5
Veg, Salad, no cheese,Large large 1.7 207 7 3 40
   
Turkey & Pita Bread, Pita, Whole Wheat Non Fat Pita 1.7 218 14 - 42 537 67 8
Oil, Flax TblSpn 0.3 39 - 4 0
Poultry, Turkey Breast Meat Ozs 8.3 280 53 4 10