Meal Food Unit

450 CALORIE MEAL
450 Cal Meal Qty Calories Protien Fat Carbs Meal Calories Meal Protien Grams Meal Fat Grams
Chicken & Brocolli Poultry, Chick Mixture Dark & Light No Skin ozs 9.0 310 55 7 9 460 67 7
Veg, Broccoli 2 Cup Svgs 3.0 150 12 - 26
   
Chicken & Grape Fruit Fruit, Fresh, Raw, Grapefruit Fruit 1.5 120 2 0 28 430 57 7
Poultry, Chick Mixture Dark & Light No Skin ozs 9.0 310 55 7 9
   
Chicken & Green Beans Poultry, Chick Mixture Dark & Light No Skin ozs 9.0 310 55 7 9 410 59 7
Veg, Green Beans Ozs 12.0 100 4 - 22
   
Chicken & Sweet Potato Poultry, Chick Mixture Dark & Light No Skin ozs 9.0 310 55 7 9 471 58 7
Veg, Sweet Potatoe, Baked Ozs 7.5 161 3 0 38
   
Chicken Breast & Brocolli Poultry, Chick Breast (Skinless) ozs 9.0 298 59 7 2 448 71 7
Veg, Broccoli 2 Cup Svgs 3.0 150 12 - 26
   
Chicken Breast & Cauliflower Poultry, Chick Breast (Skinless) ozs 9.0 298 59 7 2 446 67 9
Veg, Cauliflower, Raw Ozs 12.0 84 7 1 12
Fruit, Fresh, Raw, Grapefruit Fruit 0.8 64 1 0 15
   
Chicken Breast & Green Beans Poultry, Chick Breast (Skinless) ozs 9.0 298 59 7 2 473 63 7
Fruit, Apple Sauce, UnSweetened Ozs 6.0 75 0 0 18
Veg, Green Beans Ozs 12.0 100 4 - 22
   
Chicken Breast & Sweet Potato Poultry, Chick Breast (Skinless) ozs 7.5 249 49 6 2 452 51 7
Fruit, Apple Sauce, UnSweetened Ozs 6.0 75 0 0 18
Veg, Sweet Potatoe, Baked Ozs 6.0 129 2 0 30
   
Cottage Cheese & Apple Dairy, Cottage Cheese, Non-Fat Ozs 15.0 281 49 - 23 468 49 8
Fruit, Fresh, Raw, Apple Fruit 1.5 122 0 1 29
Oil, Flax TblSpn 0.5 65 - 7 0
   
Cottage Cheese & Egg Dairy, Cottage Cheese, Non-Fat Ozs 6.0 113 20 - 9 439 56 8
Egg White Eas 7.5 125 26 - 6
Egg, Large, White and Yolk Ea 1.5 105 9 8 1
Fruit, Fresh, Raw, Blueberries Ozs 6.0 96 1 1 22
   
Cottage Cheese & Grape Fruit Dairy, Cottage Cheese, Non-Fat Ozs 12.0 225 39 - 19 460 52 8
Egg White Eas 3.0 50 11 - 2
Fruit, Fresh, Raw, Grapefruit Fruit 1.5 120 2 0 28
Oil, Flax TblSpn 0.5 65 - 7 0
   
Cottage Cheese & Oatmeal Cereal, OatMeal, Plain, Raw, Quaker Old Fasion 1/2 Cup 1.5 225 8 4 41 450 47 4
Dairy, Cottage Cheese, Non-Fat Ozs 12.0 225 39 - 19
   
Cottage Cheese & Pita Bread, Pita, Whole Wheat Non Fat Pita 1.5 193 13 - 37 483 52 7
Dairy, Cottage Cheese, Non-Fat Ozs 12.0 225 39 - 19
Oil, Flax TblSpn 0.5 65 - 7 0
   
Cottage Cheese & Sweet Potato Dairy, Cottage Cheese, Non-Fat Ozs 12.0 225 39 - 19 457 42 5
Oil, Flax TblSpn 0.3 39 - 4 0
Veg, Sweet Potatoe, Baked Ozs 9.0 193 3 1 45
   
Egg Substitute & Pita Bread, Pita, Whole Wheat Non Fat Pita 1.5 193 13 - 37 438 49 7
Egg Substitute Servings 6.0 180 36 - 10
Oil, Flax TblSpn 0.5 65 - 7 0
   
Eggs & Brocolli Egg Substitute Servings 7.5 225 45 - 13 440 57 7
Oil, Flax TblSpn 0.5 65 - 7 0
Veg, Broccoli 2 Cup Svgs 3.0 150 12 - 26
   
Lamb & Brocolli Lamb, Ribs Ozs 6.0 307 34 16 9 457 46 16
Veg, Broccoli 2 Cup Svgs 3.0 150 12 - 26
   
Lunch Meat - Turkey - & Pita Bread, Pita, Whole Wheat Non Fat Pita 1.5 193 13 - 37 445 47 7
Oil, Flax TblSpn 0.5 65 - 7 0
Lunch Meat, Louis Rich Deli Meat ozs 7.5 188 35 - 14
   
Metrix Source One Bar & Meal Bar-Shake, Metrix, Source One Bar, Chocolate Serving 2.3 437 35 6 63 437 35 6
   
Milk & Eggs Dairy, Milk, Skim, Non-Fat FlOzs 24.0 240 24 2 33 441 57 9
Egg Just Whites eggs 7.5 96 24 - 1
Egg, Large, White and Yolk Ea 1.5 105 9 8 1
   
Milk & Eggs & Soy Dairy, Milk, Skim, Non-Fat FlOzs 12.0 120 12 1 17 448 62 8
Egg Just Whites eggs 4.5 58 14 - 0
Egg, Large, White and Yolk Ea 1.5 105 9 8 1
Meal Bar-Shake, Soy Protien, Chocolate, OutLaw Serving 1.5 165 26 - 16
   
Oatmeal, Cottage Cheese & Yogurt Cereal, OatMeal, Plain, Raw, Quaker Old Fasion 1/2 Cup 1.5 225 8 4 41 466 43 4
Dairy, Cottage Cheese, Non-Fat Ozs 9.0 169 29 - 14
Yogurt, Giant, Non Fat, Vanilla 8 oz Svg 0.8 72 6 - 12
   
Oatmeal & eggs Cereal, OatMeal, Plain, Raw, Quaker Old Fasion 1/2 Cup 1.5 225 8 4 41 444 44 9
Oil, Flax TblSpn 0.3 39 - 4 0
Egg Substitute Servings 6.0 180 36 - 10
   
Oatmeal & Soy Cereal, OatMeal, Plain, Raw, Quaker Old Fasion 1/2 Cup 1.5 225 8 4 41 414 45 9
Oil, Flax TblSpn 0.3 39 - 4 0
Meal Bar-Shake, Soy Protien, Vanilla, Outlaw Serving 1.5 150 38 - 1
   
Ostrich & Brocolli Poultry, Ostrich Burgars ozs 9.0 293 58 7 2 443 70 7
Veg, Broccoli 2 Cup Svgs 3.0 150 12 - 26
   
Pita & Cream Cheese Bread, Pita, Whole Wheat Non Fat Pita 1.5 193 13 - 37 460 46 7
Oil, Flax TblSpn 0.5 65 - 7 0
Dairy, Cream Cheese, Non-Fat tblspns 13.5 203 34 - 18
   
Pork Tenderloin & Sweet Potato Pork,Center Loin, Trimmed, Raw Ozs 6.0 270 37 12 5 499 43 12
Veg, Green Beans Ozs 12.0 100 4 - 22
Veg, Sweet Potatoe, Baked Ozs 6.0 129 2 0 30
   
Roast Beef & Green Beans Beef, Round, Eye, Select, 0" Fat, Roasted ozs 6.0 265 50 6 5 417 56 7
Veg, Salad, Small Small 1.5 52 3 1 9
Veg, Green Beans Ozs 12.0 100 4 - 22
   
Roast Beef & Pita Beef, Round, Eye, Select, 0" Fat, Roasted ozs 6.0 265 50 6 5 458 62 6
Bread, Pita, Whole Wheat Non Fat Pita 1.5 193 13 - 37
   
Salmon & Salad Fish, Salmon ozs 9.0 322 51 9 11 478 59 11
Veg, Salad, Small Smalls 4.5 155 8 2 27
   
Soy & Apple Juice Dairy, Milk, Skim, Non-Fat FlOzs 12.0 120 12 1 17 454 37 1
Fruit, Juice, Apple, Motts All Natural Ozs 12.0 180 - - 46
Meal Bar-Shake, Soy Protien, Chocolate, OutLaw Serving 1.4 154 25 - 15
   
Soy & Cottage Cheese Dairy, Cottage Cheese, Non-Fat Ozs 6.0 113 20 - 9 424 58 8
Fruit, Fresh, Raw, Blueberries Ozs 6.0 96 1 1 22
Meal Bar-Shake, Soy Protien, Vanilla, Outlaw Serving 1.5 150 38 - 1
Oil, Flax TblSpn 0.5 65 - 7 0
   
Soy & Egg Egg, Large, White and Yolk Ea 1.5 105 9 8 1 475 78 9
Meal Bar-Shake, Soy Protien, Chocolate, OutLaw Serving 1.5 165 26 - 16
Egg White Ea 1.5 25 5 - 1
Meal Bar-Shake, Soy Protien, Challenge, Vanilla Serving 1.5 180 38 2 5
   
Soy & Milk Dairy, Milk, Skim, Non-Fat FlOzs 12.0 120 12 1 17 438 52 8
Oil, Flax TblSpn 0.5 65 - 7 0
Meal Bar-Shake, Soy Protien, Chocolate, OutLaw Serving 2.3 253 40 - 25
   
Soy & Yogurt Meal Bar-Shake, Soy Protien, Chocolate, OutLaw Serving 2.3 253 40 - 25 453 52 7
Oil, Flax TblSpn 0.5 65 - 7 0
Yogurt, Giant, Non Fat, Vanilla 8 oz Svg 1.5 135 12 - 23
   
Soy & Whey Meal Bar-Shake, Soy Protien, Vanilla, Outlaw Serving 2.3 230 58 - 1 440 65 1
Whey Powder, Sweet 1/4 Cup 1.5 210 8 1 45
   
Steak & Brocolli Beef, Steak, Sirloin ozs 7.5 352 45 15 11 427 51 15
Veg, Broccoli 2 Cup Svg 1.5 75 6 - 13
   
Tuna & Pita Bread, Pita, Whole Wheat Non Fat Pita 1.5 193 13 - 37 483 64 9
Oil, Flax TblSpn 0.5 65 - 7 0
Fish, Tuna, Canned (drained) ozs 7.5 225 52 2 2
   
Tuna & Salad Fish, Tuna, Canned (drained) ozs 7.5 225 52 2 2 408 58 4
Veg, Salad, no cheese,Large large 1.5 183 6 2 35
   
Turkey & Pita Bread, Pita, Whole Wheat Non Fat Pita 1.5 193 13 - 37 484 60 8
Oil, Flax TblSpn 0.3 39 - 4 0
Poultry, Turkey Breast Meat Ozs 7.5 253 48 3 9