Meal Food Unit

400 CALORIE MEAL
400 Cal Meal Qty Calories Protien Fat Carbs Meal Calories Meal Protien Grams Meal Fat Grams
Chicken & Brocolli Poultry, Chick Mixture Dark & Light No Skin ozs 8.0 276 49 6 8 411 60 6
Veg, Broccoli 2 Cup Svgs 2.7 135 11 - 24
   
Chicken & Grape Fruit Fruit, Fresh, Raw, Grapefruit Fruit 1.3 104 2 0 24 380 51 7
Poultry, Chick Mixture Dark & Light No Skin ozs 8.0 276 49 6 8
   
Chicken & Green Beans Poultry, Chick Mixture Dark & Light No Skin ozs 8.0 276 49 6 8 365 53 6
Veg, Green Beans Ozs 10.7 89 4 - 19
   
Chicken & Sweet Potato Poultry, Chick Mixture Dark & Light No Skin ozs 8.0 276 49 6 8 420 51 7
Veg, Sweet Potatoe, Baked Ozs 6.7 144 2 0 34
   
Chicken Breast & Brocolli Poultry, Chick Breast (Skinless) ozs 8.0 265 52 6 2 400 63 6
Veg, Broccoli 2 Cup Svgs 2.7 135 11 - 24
   
Chicken Breast & Cauliflower Poultry, Chick Breast (Skinless) ozs 8.0 265 52 6 2 396 59 8
Veg, Cauliflower, Raw Ozs 10.7 75 6 1 10
Fruit, Fresh, Raw, Grapefruit Fruit 0.7 56 1 0 13
   
Chicken Breast & Green Beans Poultry, Chick Breast (Skinless) ozs 8.0 265 52 6 2 421 56 7
Fruit, Apple Sauce, UnSweetened Ozs 5.3 66 0 0 16
Veg, Green Beans Ozs 10.7 89 4 - 19
   
Chicken Breast & Sweet Potato Poultry, Chick Breast (Skinless) ozs 6.7 222 44 5 1 402 46 6
Fruit, Apple Sauce, UnSweetened Ozs 5.3 66 0 0 16
Veg, Sweet Potatoe, Baked Ozs 5.3 114 2 0 27
   
Cottage Cheese & Apple Dairy, Cottage Cheese, Non-Fat Ozs 13.3 249 43 - 21 407 44 6
Fruit, Fresh, Raw, Apple Fruit 1.3 106 0 1 25
Oil, Flax TblSpn 0.4 52 - 6 0
   
Cottage Cheese & Egg Dairy, Cottage Cheese, Non-Fat Ozs 5.3 99 17 - 8 387 50 7
Egg White Eas 6.7 112 23 - 5
Egg, Large, White and Yolk Ea 1.3 91 8 7 1
Fruit, Fresh, Raw, Blueberries Ozs 5.3 85 1 1 19
   
Cottage Cheese & Grape Fruit Dairy, Cottage Cheese, Non-Fat Ozs 10.7 201 35 - 17 402 46 6
Egg White Eas 2.7 45 9 - 2
Fruit, Fresh, Raw, Grapefruit Fruit 1.3 104 2 0 24
Oil, Flax TblSpn 0.4 52 - 6 0
   
Cottage Cheese & Oatmeal Cereal, OatMeal, Plain, Raw, Quaker Old Fasion 1/2 Cup 1.3 195 7 4 35 396 41 4
Dairy, Cottage Cheese, Non-Fat Ozs 10.7 201 35 - 17
   
Cottage Cheese & Pita Bread, Pita, Whole Wheat Non Fat Pita 1.3 167 11 - 32 419 46 6
Dairy, Cottage Cheese, Non-Fat Ozs 10.7 201 35 - 17
Oil, Flax TblSpn 0.4 52 - 6 0
   
Cottage Cheese & Sweet Potato Dairy, Cottage Cheese, Non-Fat Ozs 10.7 201 35 - 17 398 37 3
Oil, Flax TblSpn 0.2 26 - 3 0
Veg, Sweet Potatoe, Baked Ozs 8.0 172 3 1 40
   
Egg Substitute & Pita Bread, Pita, Whole Wheat Non Fat Pita 1.3 167 11 - 32 378 43 6
Egg Substitute Servings 5.3 159 32 - 9
Oil, Flax TblSpn 0.4 52 - 6 0
   
Eggs & Brocolli Egg Substitute Servings 6.7 201 40 - 11 388 51 6
Oil, Flax TblSpn 0.4 52 - 6 0
Veg, Broccoli 2 Cup Svgs 2.7 135 11 - 24
   
Lamb & Brocolli Lamb, Ribs Ozs 5.3 271 30 14 8 406 41 14
Veg, Broccoli 2 Cup Svgs 2.7 135 11 - 24
   
Lunch Meat - Turkey - & Pita Bread, Pita, Whole Wheat Non Fat Pita 1.3 167 11 - 32 386 42 6
Oil, Flax TblSpn 0.4 52 - 6 0
Lunch Meat, Louis Rich Deli Meat ozs 6.7 168 31 - 12
   
Metrix Source One Bar & Meal Bar-Shake, Metrix, Source One Bar, Chocolate Serving 2.0 380 30 6 55 380 30 6
   
Milk & Eggs Dairy, Milk, Skim, Non-Fat FlOzs 21.3 213 21 2 30 390 51 8
Egg Just Whites eggs 6.7 86 21 - 1
Egg, Large, White and Yolk Ea 1.3 91 8 7 1
   
Milk & Eggs & Soy Dairy, Milk, Skim, Non-Fat FlOzs 10.7 107 11 1 15 392 54 7
Egg Just Whites eggs 4.0 51 13 - 0
Egg, Large, White and Yolk Ea 1.3 91 8 7 1
Meal Bar-Shake, Soy Protien, Chocolate, OutLaw Serving 1.3 143 23 - 14
   
Oatmeal, Cottage Cheese & Yogurt Cereal, OatMeal, Plain, Raw, Quaker Old Fasion 1/2 Cup 1.3 195 7 4 35 408 38 4
Dairy, Cottage Cheese, Non-Fat Ozs 8.0 150 26 - 12
Yogurt, Giant, Non Fat, Vanilla 8 oz Svg 0.7 63 6 - 11
   
Oatmeal & eggs Cereal, OatMeal, Plain, Raw, Quaker Old Fasion 1/2 Cup 1.3 195 7 4 35 380 38 7
Oil, Flax TblSpn 0.2 26 - 3 0
Egg Substitute Servings 5.3 159 32 - 9
   
Oatmeal & Soy Cereal, OatMeal, Plain, Raw, Quaker Old Fasion 1/2 Cup 1.3 195 7 4 35 351 39 7
Oil, Flax TblSpn 0.2 26 - 3 0
Meal Bar-Shake, Soy Protien, Vanilla, Outlaw Serving 1.3 130 33 - 1
   
Ostrich & Brocolli Poultry, Ostrich Burgars ozs 8.0 260 52 6 2 395 62 6
Veg, Broccoli 2 Cup Svgs 2.7 135 11 - 24
   
Pita & Cream Cheese Bread, Pita, Whole Wheat Non Fat Pita 1.3 167 11 - 32 399 41 6
Oil, Flax TblSpn 0.4 52 - 6 0
Dairy, Cream Cheese, Non-Fat tblspns 12.0 180 30 - 16
   
Pork Tenderloin & Sweet Potato Pork,Center Loin, Trimmed, Raw Ozs 5.3 239 33 11 4 441 38 11
Veg, Green Beans Ozs 10.7 89 4 - 19
Veg, Sweet Potatoe, Baked Ozs 5.3 114 2 0 27
   
Roast Beef & Green Beans Beef, Round, Eye, Select, 0" Fat, Roasted ozs 5.3 234 44 5 4 368 49 6
Veg, Salad, Small Small 1.3 45 2 1 8
Veg, Green Beans Ozs 10.7 89 4 - 19
   
Roast Beef & Pita Beef, Round, Eye, Select, 0" Fat, Roasted ozs 5.3 234 44 5 4 401 55 5
Bread, Pita, Whole Wheat Non Fat Pita 1.3 167 11 - 32
   
Salmon & Salad Fish, Salmon ozs 8.0 287 46 8 10 425 52 10
Veg, Salad, Small Smalls 4.0 138 7 2 24
   
Soy & Apple Juice Dairy, Milk, Skim, Non-Fat FlOzs 10.7 107 11 1 15 411 33 1
Fruit, Juice, Apple, Motts All Natural Ozs 10.7 161 - - 41
Meal Bar-Shake, Soy Protien, Chocolate, OutLaw Serving 1.3 143 23 - 14
   
Soy & Cottage Cheese Dairy, Cottage Cheese, Non-Fat Ozs 5.3 99 17 - 8 366 51 6
Fruit, Fresh, Raw, Blueberries Ozs 5.3 85 1 1 19
Meal Bar-Shake, Soy Protien, Vanilla, Outlaw Serving 1.3 130 33 - 1
Oil, Flax TblSpn 0.4 52 - 6 0
   
Soy & Egg Egg, Large, White and Yolk Ea 1.3 91 8 7 1 412 68 8
Meal Bar-Shake, Soy Protien, Chocolate, OutLaw Serving 1.3 143 23 - 14
Egg White Ea 1.3 22 5 - 1
Meal Bar-Shake, Soy Protien, Challenge, Vanilla Serving 1.3 156 33 1 4
   
Soy & Milk Dairy, Milk, Skim, Non-Fat FlOzs 10.7 107 11 1 15 379 46 7
Oil, Flax TblSpn 0.4 52 - 6 0
Meal Bar-Shake, Soy Protien, Chocolate, OutLaw Serving 2.0 220 35 - 21
   
Soy & Yogurt Meal Bar-Shake, Soy Protien, Chocolate, OutLaw Serving 2.0 220 35 - 21 389 45 6
Oil, Flax TblSpn 0.4 52 - 6 0
Yogurt, Giant, Non Fat, Vanilla 8 oz Svg 1.3 117 10 - 20
   
Soy & Whey Meal Bar-Shake, Soy Protien, Vanilla, Outlaw Serving 2.0 200 50 - 1 382 57 1
Whey Powder, Sweet 1/4 Cup 1.3 182 7 1 39
   
Steak & Brocolli Beef, Steak, Sirloin ozs 6.7 315 40 13 10 380 45 13
Veg, Broccoli 2 Cup Svg 1.3 65 5 - 11
   
Tuna & Pita Bread, Pita, Whole Wheat Non Fat Pita 1.3 167 11 - 32 420 57 7
Oil, Flax TblSpn 0.4 52 - 6 0
Fish, Tuna, Canned (drained) ozs 6.7 201 46 2 2
   
Tuna & Salad Fish, Tuna, Canned (drained) ozs 6.7 201 46 2 2 360 52 4
Veg, Salad, no cheese,Large large 1.3 159 6 2 30
   
Turkey & Pita Bread, Pita, Whole Wheat Non Fat Pita 1.3 167 11 - 32 419 54 6
Oil, Flax TblSpn 0.2 26 - 3 0
Poultry, Turkey Breast Meat Ozs 6.7 226 43 3 8