Meal Food Unit

350 CALORIE MEAL
350 Cal Meal Qty Calories Protien Fat Carbs Meal Calories Meal Protien Grams Meal Fat Grams
Chicken & Brocolli Poultry, Chick Mixture Dark & Light No Skin ozs 7.0 241 43 5 7 356 52 5
Veg, Broccoli 2 Cup Svgs 2.3 115 9 - 20
   
Chicken & Grape Fruit Fruit, Fresh, Raw, Grapefruit Fruit 1.2 96 2 0 22 337 45 6
Poultry, Chick Mixture Dark & Light No Skin ozs 7.0 241 43 5 7
   
Chicken & Green Beans Poultry, Chick Mixture Dark & Light No Skin ozs 7.0 241 43 5 7 319 46 5
Veg, Green Beans Ozs 9.3 78 3 - 17
   
Chicken & Sweet Potato Poultry, Chick Mixture Dark & Light No Skin ozs 7.0 241 43 5 7 366 45 6
Veg, Sweet Potatoe, Baked Ozs 5.8 124 2 0 29
   
Chicken Breast & Brocolli Poultry, Chick Breast (Skinless) ozs 7.0 232 46 6 2 347 55 6
Veg, Broccoli 2 Cup Svgs 2.3 115 9 - 20
   
Chicken Breast & Cauliflower Poultry, Chick Breast (Skinless) ozs 7.0 232 46 6 2 345 52 7
Veg, Cauliflower, Raw Ozs 9.3 65 6 1 9
Fruit, Fresh, Raw, Grapefruit Fruit 0.6 48 1 0 11
   
Chicken Breast & Green Beans Poultry, Chick Breast (Skinless) ozs 7.0 232 46 6 2 368 49 6
Fruit, Apple Sauce, UnSweetened Ozs 4.7 59 0 0 14
Veg, Green Beans Ozs 9.3 78 3 - 17
   
Chicken Breast & Sweet Potato Poultry, Chick Breast (Skinless) ozs 5.8 192 38 5 1 352 40 5
Fruit, Apple Sauce, UnSweetened Ozs 4.7 59 0 0 14
Veg, Sweet Potatoe, Baked Ozs 4.7 101 2 0 24
   
Cottage Cheese & Apple Dairy, Cottage Cheese, Non-Fat Ozs 11.7 219 38 - 18 369 38 6
Fruit, Fresh, Raw, Apple Fruit 1.2 98 0 1 23
Oil, Flax TblSpn 0.4 52 - 6 0
   
Cottage Cheese & Egg Dairy, Cottage Cheese, Non-Fat Ozs 4.7 88 15 - 7 344 44 6
Egg White Eas 5.8 97 20 - 4
Egg, Large, White and Yolk Ea 1.2 84 8 6 1
Fruit, Fresh, Raw, Blueberries Ozs 4.7 75 1 0 17
   
Cottage Cheese & Grape Fruit Dairy, Cottage Cheese, Non-Fat Ozs 9.3 174 30 - 14 361 40 6
Egg White Eas 2.3 38 8 - 2
Fruit, Fresh, Raw, Grapefruit Fruit 1.2 96 2 0 22
Oil, Flax TblSpn 0.4 52 - 6 0
   
Cottage Cheese & Oatmeal Cereal, OatMeal, Plain, Raw, Quaker Old Fasion 1/2 Cup 1.2 180 6 3 33 354 36 3
Dairy, Cottage Cheese, Non-Fat Ozs 9.3 174 30 - 14
   
Cottage Cheese & Pita Bread, Pita, Whole Wheat Non Fat Pita 1.2 154 10 - 29 380 40 6
Dairy, Cottage Cheese, Non-Fat Ozs 9.3 174 30 - 14
Oil, Flax TblSpn 0.4 52 - 6 0
   
Cottage Cheese & Sweet Potato Dairy, Cottage Cheese, Non-Fat Ozs 9.3 174 30 - 14 350 33 3
Oil, Flax TblSpn 0.2 26 - 3 0
Veg, Sweet Potatoe, Baked Ozs 7.0 150 2 0 35
   
Egg Substitute & Pita Bread, Pita, Whole Wheat Non Fat Pita 1.2 154 10 - 29 347 38 6
Egg Substitute Servings 4.7 141 28 - 8
Oil, Flax TblSpn 0.4 52 - 6 0
   
Eggs & Brocolli Egg Substitute Servings 5.8 174 35 - 10 341 44 6
Oil, Flax TblSpn 0.4 52 - 6 0
Veg, Broccoli 2 Cup Svgs 2.3 115 9 - 20
   
Lamb & Brocolli Lamb, Ribs Ozs 4.7 240 27 12 7 355 36 12
Veg, Broccoli 2 Cup Svgs 2.3 115 9 - 20
   
Lunch Meat - Turkey - & Pita Bread, Pita, Whole Wheat Non Fat Pita 1.2 154 10 - 29 351 37 6
Oil, Flax TblSpn 0.4 52 - 6 0
Lunch Meat, Louis Rich Deli Meat ozs 5.8 145 27 - 10
   
Metrix Source One Bar & Meal Bar-Shake, Metrix, Source One Bar, Chocolate Serving 1.8 342 27 5 49 342 27 5
   
Milk & Eggs Dairy, Milk, Skim, Non-Fat FlOzs 18.7 187 19 1 26 345 45 7
Egg Just Whites eggs 5.8 74 19 - 0
Egg, Large, White and Yolk Ea 1.2 84 8 6 1
   
Milk & Eggs & Soy Dairy, Milk, Skim, Non-Fat FlOzs 9.3 93 9 1 13 354 49 7
Egg Just Whites eggs 3.5 45 11 - 0
Egg, Large, White and Yolk Ea 1.2 84 8 6 1
Meal Bar-Shake, Soy Protien, Chocolate, OutLaw Serving 1.2 132 21 - 13
   
Oatmeal, Cottage Cheese & Yogurt Cereal, OatMeal, Plain, Raw, Quaker Old Fasion 1/2 Cup 1.2 180 6 3 33 365 34 3
Dairy, Cottage Cheese, Non-Fat Ozs 7.0 131 23 - 11
Yogurt, Giant, Non Fat, Vanilla 8 oz Svg 0.6 54 5 - 9
   
Oatmeal & eggs Cereal, OatMeal, Plain, Raw, Quaker Old Fasion 1/2 Cup 1.2 180 6 3 33 347 34 6
Oil, Flax TblSpn 0.2 26 - 3 0
Egg Substitute Servings 4.7 141 28 - 8
   
Oatmeal & Soy Cereal, OatMeal, Plain, Raw, Quaker Old Fasion 1/2 Cup 1.2 180 6 3 33 326 36 6
Oil, Flax TblSpn 0.2 26 - 3 0
Meal Bar-Shake, Soy Protien, Vanilla, Outlaw Serving 1.2 120 30 - 1
   
Ostrich & Brocolli Poultry, Ostrich Burgars ozs 7.0 228 45 5 1 343 54 5
Veg, Broccoli 2 Cup Svgs 2.3 115 9 - 20
   
Pita & Cream Cheese Bread, Pita, Whole Wheat Non Fat Pita 1.2 154 10 - 29 364 36 6
Oil, Flax TblSpn 0.4 52 - 6 0
Dairy, Cream Cheese, Non-Fat tblspns 10.5 158 26 - 14
   
Pork Tenderloin & Sweet Potato Pork,Center Loin, Trimmed, Raw Ozs 4.7 212 29 9 4 390 34 10
Veg, Green Beans Ozs 9.3 78 3 - 17
Veg, Sweet Potatoe, Baked Ozs 4.7 101 2 0 24
   
Roast Beef & Green Beans Beef, Round, Eye, Select, 0" Fat, Roasted ozs 4.7 208 39 5 4 327 44 5
Veg, Salad, Small Small 1.2 41 2 1 7
Veg, Green Beans Ozs 9.3 78 3 - 17
   
Roast Beef & Pita Beef, Round, Eye, Select, 0" Fat, Roasted ozs 4.7 208 39 5 4 362 49 5
Bread, Pita, Whole Wheat Non Fat Pita 1.2 154 10 - 29
   
Salmon & Salad Fish, Salmon ozs 7.0 251 40 7 9 371 46 9
Veg, Salad, Small Smalls 3.5 121 6 2 21
   
Soy & Apple Juice Dairy, Milk, Skim, Non-Fat FlOzs 9.3 93 9 1 13 354 29 1
Fruit, Juice, Apple, Motts All Natural Ozs 9.3 140 - - 36
Meal Bar-Shake, Soy Protien, Chocolate, OutLaw Serving 1.1 121 19 - 12
   
Soy & Cottage Cheese Dairy, Cottage Cheese, Non-Fat Ozs 4.7 88 15 - 7 335 46 6
Fruit, Fresh, Raw, Blueberries Ozs 4.7 75 1 0 17
Meal Bar-Shake, Soy Protien, Vanilla, Outlaw Serving 1.2 120 30 - 1
Oil, Flax TblSpn 0.4 52 - 6 0
   
Soy & Egg Egg, Large, White and Yolk Ea 1.2 84 8 6 1 380 63 7
Meal Bar-Shake, Soy Protien, Chocolate, OutLaw Serving 1.2 132 21 - 13
Egg White Ea 1.2 20 4 - 1
Meal Bar-Shake, Soy Protien, Challenge, Vanilla Serving 1.2 144 30 1 4
   
Soy & Milk Dairy, Milk, Skim, Non-Fat FlOzs 9.3 93 9 1 13 343 41 6
Oil, Flax TblSpn 0.4 52 - 6 0
Meal Bar-Shake, Soy Protien, Chocolate, OutLaw Serving 1.8 198 32 - 19
   
Soy & Yogurt Meal Bar-Shake, Soy Protien, Chocolate, OutLaw Serving 1.8 198 32 - 19 358 41 6
Oil, Flax TblSpn 0.4 52 - 6 0
Yogurt, Giant, Non Fat, Vanilla 8 oz Svg 1.2 108 10 - 18
   
Soy & Whey Meal Bar-Shake, Soy Protien, Vanilla, Outlaw Serving 1.8 180 45 - 1 348 51 1
Whey Powder, Sweet 1/4 Cup 1.2 168 6 1 36
   
Steak & Brocolli Beef, Steak, Sirloin ozs 5.8 272 35 12 9 332 40 12
Veg, Broccoli 2 Cup Svg 1.2 60 5 - 11
   
Tuna & Pita Bread, Pita, Whole Wheat Non Fat Pita 1.2 154 10 - 29 380 50 7
Oil, Flax TblSpn 0.4 52 - 6 0
Fish, Tuna, Canned (drained) ozs 5.8 174 40 1 1
   
Tuna & Salad Fish, Tuna, Canned (drained) ozs 5.8 174 40 1 1 320 45 3
Veg, Salad, no cheese,Large large 1.2 146 5 2 28
   
Turkey & Pita Bread, Pita, Whole Wheat Non Fat Pita 1.2 154 10 - 29 375 47 6
Oil, Flax TblSpn 0.2 26 - 3 0
Poultry, Turkey Breast Meat Ozs 5.8 195 37 3 7