Meal Food Unit

300 CALORIE MEAL
300 Cal Meal Qty Calories Protien Fat Carbs Meal Calories Meal Protien Grams Meal Fat Grams
Chicken & Brocolli Poultry, Chick Mixture Dark & Light No Skin ozs 6.0 207 37 5 6 307 45 5
Veg, Broccoli 2 Cup Svgs 2.0 100 8 - 18
   
Chicken & Grape Fruit Fruit, Fresh, Raw, Grapefruit Fruit 1.0 80 1 0 18 287 38 5
Poultry, Chick Mixture Dark & Light No Skin ozs 6.0 207 37 5 6
   
Chicken & Green Beans Poultry, Chick Mixture Dark & Light No Skin ozs 6.0 207 37 5 6 274 39 5
Veg, Green Beans Ozs 8.0 67 3 - 14
   
Chicken & Sweet Potato Poultry, Chick Mixture Dark & Light No Skin ozs 6.0 207 37 5 6 314 38 5
Veg, Sweet Potatoe, Baked Ozs 5.0 107 2 0 25
   
Chicken Breast & Brocolli Poultry, Chick Breast (Skinless) ozs 6.0 199 39 5 1 299 47 5
Veg, Broccoli 2 Cup Svgs 2.0 100 8 - 18
   
Chicken Breast & Cauliflower Poultry, Chick Breast (Skinless) ozs 6.0 199 39 5 1 295 45 6
Veg, Cauliflower, Raw Ozs 8.0 56 5 1 8
Fruit, Fresh, Raw, Grapefruit Fruit 0.5 40 1 0 9
   
Chicken Breast & Green Beans Poultry, Chick Breast (Skinless) ozs 6.0 199 39 5 1 316 42 5
Fruit, Apple Sauce, UnSweetened Ozs 4.0 50 0 0 12
Veg, Green Beans Ozs 8.0 67 3 - 14
   
Chicken Breast & Sweet Potato Poultry, Chick Breast (Skinless) ozs 5.0 166 33 4 1 302 34 4
Fruit, Apple Sauce, UnSweetened Ozs 4.0 50 0 0 12
Veg, Sweet Potatoe, Baked Ozs 4.0 86 1 0 20
   
Cottage Cheese & Apple Dairy, Cottage Cheese, Non-Fat Ozs 10.0 188 33 - 16 308 33 5
Fruit, Fresh, Raw, Apple Fruit 1.0 81 0 1 19
Oil, Flax TblSpn 0.3 39 - 4 0
   
Cottage Cheese & Egg Dairy, Cottage Cheese, Non-Fat Ozs 4.0 75 13 - 6 293 38 5
Egg White Eas 5.0 84 18 - 4
Egg, Large, White and Yolk Ea 1.0 70 6 5 0
Fruit, Fresh, Raw, Blueberries Ozs 4.0 64 1 0 15
   
Cottage Cheese & Grape Fruit Dairy, Cottage Cheese, Non-Fat Ozs 8.0 150 26 - 12 302 34 5
Egg White Eas 2.0 33 7 - 2
Fruit, Fresh, Raw, Grapefruit Fruit 1.0 80 1 0 18
Oil, Flax TblSpn 0.3 39 - 4 0
   
Cottage Cheese & Oatmeal Cereal, OatMeal, Plain, Raw, Quaker Old Fasion 1/2 Cup 1.0 150 5 3 27 300 31 3
Dairy, Cottage Cheese, Non-Fat Ozs 8.0 150 26 - 12
   
Cottage Cheese & Pita Bread, Pita, Whole Wheat Non Fat Pita 1.0 128 8 - 25 317 34 4
Dairy, Cottage Cheese, Non-Fat Ozs 8.0 150 26 - 12
Oil, Flax TblSpn 0.3 39 - 4 0
   
Cottage Cheese & Sweet Potato Dairy, Cottage Cheese, Non-Fat Ozs 8.0 150 26 - 12 305 28 3
Oil, Flax TblSpn 0.2 26 - 3 0
Veg, Sweet Potatoe, Baked Ozs 6.0 129 2 0 30
   
Egg Substitute & Pita Bread, Pita, Whole Wheat Non Fat Pita 1.0 128 8 - 25 287 32 4
Egg Substitute Servings 4.0 120 24 - 7
Oil, Flax TblSpn 0.3 39 - 4 0
   
Eggs & Brocolli Egg Substitute Servings 5.0 150 30 - 8 289 38 4
Oil, Flax TblSpn 0.3 39 - 4 0
Veg, Broccoli 2 Cup Svgs 2.0 100 8 - 18
   
Lamb & Brocolli Lamb, Ribs Ozs 4.0 205 23 10 6 305 31 10
Veg, Broccoli 2 Cup Svgs 2.0 100 8 - 18
   
Lunch Meat - Turkey - & Pita Bread, Pita, Whole Wheat Non Fat Pita 1.0 128 8 - 25 292 31 4
Oil, Flax TblSpn 0.3 39 - 4 0
Lunch Meat, Louis Rich Deli Meat ozs 5.0 125 23 - 9
   
Metrix Source One Bar & Meal Bar-Shake, Metrix, Source One Bar, Chocolate Serving 1.5 285 23 4 41 285 23 4
   
Milk & Eggs Dairy, Milk, Skim, Non-Fat FlOzs 16.0 160 16 1 22 294 38 6
Egg Just Whites eggs 5.0 64 16 - 0
Egg, Large, White and Yolk Ea 1.0 70 6 5 0
   
Milk & Eggs & Soy Dairy, Milk, Skim, Non-Fat FlOzs 8.0 80 8 1 11 298 41 6
Egg Just Whites eggs 3.0 38 10 - 0
Egg, Large, White and Yolk Ea 1.0 70 6 5 0
Meal Bar-Shake, Soy Protien, Chocolate, OutLaw Serving 1.0 110 18 - 11
   
Oatmeal, Cottage Cheese & Yogurt Cereal, OatMeal, Plain, Raw, Quaker Old Fasion 1/2 Cup 1.0 150 5 3 27 308 29 3
Dairy, Cottage Cheese, Non-Fat Ozs 6.0 113 20 - 9
Yogurt, Giant, Non Fat, Vanilla 8 oz Svg 0.5 45 4 - 8
   
Oatmeal & eggs Cereal, OatMeal, Plain, Raw, Quaker Old Fasion 1/2 Cup 1.0 150 5 3 27 296 29 6
Oil, Flax TblSpn 0.2 26 - 3 0
Egg Substitute Servings 4.0 120 24 - 7
   
Oatmeal & Soy Cereal, OatMeal, Plain, Raw, Quaker Old Fasion 1/2 Cup 1.0 150 5 3 27 276 30 6
Oil, Flax TblSpn 0.2 26 - 3 0
Meal Bar-Shake, Soy Protien, Vanilla, Outlaw Serving 1.0 100 25 - 1
   
Ostrich & Brocolli Poultry, Ostrich Burgars ozs 6.0 195 39 5 1 295 47 5
Veg, Broccoli 2 Cup Svgs 2.0 100 8 - 18
   
Pita & Cream Cheese Bread, Pita, Whole Wheat Non Fat Pita 1.0 128 8 - 25 302 31 4
Oil, Flax TblSpn 0.3 39 - 4 0
Dairy, Cream Cheese, Non-Fat tblspns 9.0 135 23 - 12
   
Pork Tenderloin & Sweet Potato Pork,Center Loin, Trimmed, Raw Ozs 4.0 180 25 8 3 332 29 8
Veg, Green Beans Ozs 8.0 67 3 - 14
Veg, Sweet Potatoe, Baked Ozs 4.0 86 1 0 20
   
Roast Beef & Green Beans Beef, Round, Eye, Select, 0" Fat, Roasted ozs 4.0 177 33 4 3 278 37 5
Veg, Salad, Small Small 1.0 35 2 1 6
Veg, Green Beans Ozs 8.0 67 3 - 14
   
Roast Beef & Pita Beef, Round, Eye, Select, 0" Fat, Roasted ozs 4.0 177 33 4 3 305 41 4
Bread, Pita, Whole Wheat Non Fat Pita 1.0 128 8 - 25
   
Salmon & Salad Fish, Salmon ozs 6.0 215 34 6 7 318 39 8
Veg, Salad, Small Smalls 3.0 104 5 2 18
   
Soy & Apple Juice Dairy, Milk, Skim, Non-Fat FlOzs 8.0 80 8 1 11 310 26 1
Fruit, Juice, Apple, Motts All Natural Ozs 8.0 120 - - 31
Meal Bar-Shake, Soy Protien, Chocolate, OutLaw Serving 1.0 110 18 - 11
   
Soy & Cottage Cheese Dairy, Cottage Cheese, Non-Fat Ozs 4.0 75 13 - 6 278 39 5
Fruit, Fresh, Raw, Blueberries Ozs 4.0 64 1 0 15
Meal Bar-Shake, Soy Protien, Vanilla, Outlaw Serving 1.0 100 25 - 1
Oil, Flax TblSpn 0.3 39 - 4 0
   
Soy & Egg Egg, Large, White and Yolk Ea 1.0 70 6 5 0 317 52 6
Meal Bar-Shake, Soy Protien, Chocolate, OutLaw Serving 1.0 110 18 - 11
Egg White Ea 1.0 17 4 - 1
Meal Bar-Shake, Soy Protien, Challenge, Vanilla Serving 1.0 120 25 1 3
   
Soy & Milk Dairy, Milk, Skim, Non-Fat FlOzs 8.0 80 8 1 11 284 34 5
Oil, Flax TblSpn 0.3 39 - 4 0
Meal Bar-Shake, Soy Protien, Chocolate, OutLaw Serving 1.5 165 26 - 16
   
Soy & Yogurt Meal Bar-Shake, Soy Protien, Chocolate, OutLaw Serving 1.5 165 26 - 16 294 34 4
Oil, Flax TblSpn 0.3 39 - 4 0
Yogurt, Giant, Non Fat, Vanilla 8 oz Svg 1.0 90 8 - 15
   
Soy & Whey Meal Bar-Shake, Soy Protien, Vanilla, Outlaw Serving 1.5 150 38 - 1 290 43 1
Whey Powder, Sweet 1/4 Cup 1.0 140 5 1 30
   
Steak & Brocolli Beef, Steak, Sirloin ozs 5.0 235 30 10 7 285 34 10
Veg, Broccoli 2 Cup Svg 1.0 50 4 - 9
   
Tuna & Pita Bread, Pita, Whole Wheat Non Fat Pita 1.0 128 8 - 25 317 43 6
Oil, Flax TblSpn 0.3 39 - 4 0
Fish, Tuna, Canned (drained) ozs 5.0 150 35 1 1
   
Tuna & Salad Fish, Tuna, Canned (drained) ozs 5.0 150 35 1 1 272 39 3
Veg, Salad, no cheese,Large large 1.0 122 4 2 23
   
Turkey & Pita Bread, Pita, Whole Wheat Non Fat Pita 1.0 128 8 - 25 323 40 5
Oil, Flax TblSpn 0.2 26 - 3 0
Poultry, Turkey Breast Meat Ozs 5.0 168 32 2 6