Meal Food Unit

250 CALORIE MEAL
250 Cal Meal Qty Calories Protien Fat Carbs Meal Calories Meal Protien Grams Meal Fat Grams
Chicken & Brocolli Poultry, Chick Mixture Dark & Light No Skin ozs 5.0 172 31 4 5 257 37 4
Veg, Broccoli 2 Cup Svgs 1.7 85 7 - 15
   
Chicken & Grape Fruit Fruit, Fresh, Raw, Grapefruit Fruit 0.8 64 1 0 15 236 32 4
Poultry, Chick Mixture Dark & Light No Skin ozs 5.0 172 31 4 5
   
Chicken & Green Beans Poultry, Chick Mixture Dark & Light No Skin ozs 5.0 172 31 4 5 228 33 4
Veg, Green Beans Ozs 6.7 56 2 - 12
   
Chicken & Sweet Potato Poultry, Chick Mixture Dark & Light No Skin ozs 5.0 172 31 4 5 262 32 4
Veg, Sweet Potatoe, Baked Ozs 4.2 90 1 0 21
   
Chicken Breast & Brocolli Poultry, Chick Breast (Skinless) ozs 5.0 166 33 4 1 251 39 4
Veg, Broccoli 2 Cup Svgs 1.7 85 7 - 15
   
Chicken Breast & Cauliflower Poultry, Chick Breast (Skinless) ozs 5.0 166 33 4 1 245 37 5
Veg, Cauliflower, Raw Ozs 6.7 47 4 1 6
Fruit, Fresh, Raw, Grapefruit Fruit 0.4 32 1 0 7
   
Chicken Breast & Green Beans Poultry, Chick Breast (Skinless) ozs 5.0 166 33 4 1 263 35 4
Fruit, Apple Sauce, UnSweetened Ozs 3.3 41 0 0 10
Veg, Green Beans Ozs 6.7 56 2 - 12
   
Chicken Breast & Sweet Potato Poultry, Chick Breast (Skinless) ozs 4.2 139 27 3 1 251 29 4
Fruit, Apple Sauce, UnSweetened Ozs 3.3 41 0 0 10
Veg, Sweet Potatoe, Baked Ozs 3.3 71 1 0 17
   
Cottage Cheese & Apple Dairy, Cottage Cheese, Non-Fat Ozs 8.3 156 27 - 13 260 27 5
Fruit, Fresh, Raw, Apple Fruit 0.8 65 0 0 15
Oil, Flax TblSpn 0.3 39 - 4 0
   
Cottage Cheese & Egg Dairy, Cottage Cheese, Non-Fat Ozs 3.3 62 11 - 5 241 31 4
Egg White Eas 4.2 70 15 - 3
Egg, Large, White and Yolk Ea 0.8 56 5 4 0
Fruit, Fresh, Raw, Blueberries Ozs 3.3 53 1 0 12
   
Cottage Cheese & Grape Fruit Dairy, Cottage Cheese, Non-Fat Ozs 6.7 126 22 - 10 257 29 5
Egg White Eas 1.7 28 6 - 1
Fruit, Fresh, Raw, Grapefruit Fruit 0.8 64 1 0 15
Oil, Flax TblSpn 0.3 39 - 4 0
   
Cottage Cheese & Oatmeal Cereal, OatMeal, Plain, Raw, Quaker Old Fasion 1/2 Cup 0.8 120 4 2 22 246 26 2
Dairy, Cottage Cheese, Non-Fat Ozs 6.7 126 22 - 10
   
Cottage Cheese & Pita Bread, Pita, Whole Wheat Non Fat Pita 0.8 103 7 - 20 267 28 4
Dairy, Cottage Cheese, Non-Fat Ozs 6.7 126 22 - 10
Oil, Flax TblSpn 0.3 39 - 4 0
   
Cottage Cheese & Sweet Potato Dairy, Cottage Cheese, Non-Fat Ozs 6.7 126 22 - 10 246 23 2
Oil, Flax TblSpn 0.1 13 - 1 0
Veg, Sweet Potatoe, Baked Ozs 5.0 107 2 0 25
   
Egg Substitute & Pita Bread, Pita, Whole Wheat Non Fat Pita 0.8 103 7 - 20 241 26 4
Egg Substitute Servings 3.3 99 20 - 6
Oil, Flax TblSpn 0.3 39 - 4 0
   
Eggs & Brocolli Egg Substitute Servings 4.2 126 25 - 7 250 32 4
Oil, Flax TblSpn 0.3 39 - 4 0
Veg, Broccoli 2 Cup Svgs 1.7 85 7 - 15
   
Lamb & Brocolli Lamb, Ribs Ozs 3.3 169 19 9 5 254 26 9
Veg, Broccoli 2 Cup Svgs 1.7 85 7 - 15
   
Lunch Meat - Turkey - & Pita Bread, Pita, Whole Wheat Non Fat Pita 0.8 103 7 - 20 247 26 4
Oil, Flax TblSpn 0.3 39 - 4 0
Lunch Meat, Louis Rich Deli Meat ozs 4.2 105 19 - 8
   
Metrix Source One Bar & Meal Bar-Shake, Metrix, Source One Bar, Chocolate Serving 1.3 247 20 4 36 247 20 4
   
Milk & Eggs Dairy, Milk, Skim, Non-Fat FlOzs 13.3 133 13 1 19 243 32 5
Egg Just Whites eggs 4.2 54 13 - 0
Egg, Large, White and Yolk Ea 0.8 56 5 4 0
   
Milk & Eggs & Soy Dairy, Milk, Skim, Non-Fat FlOzs 6.7 67 7 1 9 243 34 5
Egg Just Whites eggs 2.5 32 8 - 0
Egg, Large, White and Yolk Ea 0.8 56 5 4 0
Meal Bar-Shake, Soy Protien, Chocolate, OutLaw Serving 0.8 88 14 - 9
   
Oatmeal, Cottage Cheese & Yogurt Cereal, OatMeal, Plain, Raw, Quaker Old Fasion 1/2 Cup 0.8 120 4 2 22 250 23 2
Dairy, Cottage Cheese, Non-Fat Ozs 5.0 94 16 - 8
Yogurt, Giant, Non Fat, Vanilla 8 oz Svg 0.4 36 3 - 6
   
Oatmeal & eggs Cereal, OatMeal, Plain, Raw, Quaker Old Fasion 1/2 Cup 0.8 120 4 2 22 232 24 4
Oil, Flax TblSpn 0.1 13 - 1 0
Egg Substitute Servings 3.3 99 20 - 6
   
Oatmeal & Soy Cereal, OatMeal, Plain, Raw, Quaker Old Fasion 1/2 Cup 0.8 120 4 2 22 213 24 4
Oil, Flax TblSpn 0.1 13 - 1 0
Meal Bar-Shake, Soy Protien, Vanilla, Outlaw Serving 0.8 80 20 - 1
   
Ostrich & Brocolli Poultry, Ostrich Burgars ozs 5.0 163 32 4 1 248 39 4
Veg, Broccoli 2 Cup Svgs 1.7 85 7 - 15
   
Pita & Cream Cheese Bread, Pita, Whole Wheat Non Fat Pita 0.8 103 7 - 20 254 25 4
Oil, Flax TblSpn 0.3 39 - 4 0
Dairy, Cream Cheese, Non-Fat tblspns 7.5 113 19 - 10
   
Pork Tenderloin & Sweet Potato Pork,Center Loin, Trimmed, Raw Ozs 3.3 149 20 7 3 275 24 7
Veg, Green Beans Ozs 6.7 56 2 - 12
Veg, Sweet Potatoe, Baked Ozs 3.3 71 1 0 17
   
Roast Beef & Green Beans Beef, Round, Eye, Select, 0" Fat, Roasted ozs 3.3 146 27 3 3 229 31 4
Veg, Salad, Small Small 0.8 28 1 0 5
Veg, Green Beans Ozs 6.7 56 2 - 12
   
Roast Beef & Pita Beef, Round, Eye, Select, 0" Fat, Roasted ozs 3.3 146 27 3 3 249 34 3
Bread, Pita, Whole Wheat Non Fat Pita 0.8 103 7 - 20
   
Salmon & Salad Fish, Salmon ozs 5.0 179 29 5 6 265 33 6
Veg, Salad, Small Smalls 2.5 86 4 1 15
   
Soy & Apple Juice Dairy, Milk, Skim, Non-Fat FlOzs 6.7 67 7 1 9 256 21 1
Fruit, Juice, Apple, Motts All Natural Ozs 6.7 101 - - 26
Meal Bar-Shake, Soy Protien, Chocolate, OutLaw Serving 0.8 88 14 - 9
   
Soy & Cottage Cheese Dairy, Cottage Cheese, Non-Fat Ozs 3.3 62 11 - 5 234 31 5
Fruit, Fresh, Raw, Blueberries Ozs 3.3 53 1 0 12
Meal Bar-Shake, Soy Protien, Vanilla, Outlaw Serving 0.8 80 20 - 1
Oil, Flax TblSpn 0.3 39 - 4 0
   
Soy & Egg Egg, Large, White and Yolk Ea 0.8 56 5 4 0 253 42 5
Meal Bar-Shake, Soy Protien, Chocolate, OutLaw Serving 0.8 88 14 - 9
Egg White Ea 0.8 13 3 - 1
Meal Bar-Shake, Soy Protien, Challenge, Vanilla Serving 0.8 96 20 1 3
   
Soy & Milk Dairy, Milk, Skim, Non-Fat FlOzs 6.7 67 7 1 9 249 29 5
Oil, Flax TblSpn 0.3 39 - 4 0
Meal Bar-Shake, Soy Protien, Chocolate, OutLaw Serving 1.3 143 23 - 14
   
Soy & Yogurt Meal Bar-Shake, Soy Protien, Chocolate, OutLaw Serving 1.3 143 23 - 14 254 29 4
Oil, Flax TblSpn 0.3 39 - 4 0
Yogurt, Giant, Non Fat, Vanilla 8 oz Svg 0.8 72 6 - 12
   
Soy & Whey Meal Bar-Shake, Soy Protien, Vanilla, Outlaw Serving 1.3 130 33 - 1 242 37 0
Whey Powder, Sweet 1/4 Cup 0.8 112 4 0 24
   
Steak & Brocolli Beef, Steak, Sirloin ozs 4.2 197 25 8 6 237 28 8
Veg, Broccoli 2 Cup Svg 0.8 40 3 - 7
   
Tuna & Pita Bread, Pita, Whole Wheat Non Fat Pita 0.8 103 7 - 20 268 36 5
Oil, Flax TblSpn 0.3 39 - 4 0
Fish, Tuna, Canned (drained) ozs 4.2 126 29 1 1
   
Tuna & Salad Fish, Tuna, Canned (drained) ozs 4.2 126 29 1 1 224 32 2
Veg, Salad, no cheese,Large large 0.8 98 3 1 19
   
Turkey & Pita Bread, Pita, Whole Wheat Non Fat Pita 0.8 103 7 - 20 257 33 3
Oil, Flax TblSpn 0.1 13 - 1 0
Poultry, Turkey Breast Meat Ozs 4.2 142 27 2 5