Workout Progress

The Early Days

High Volume Approach

HIT (High Intensity Training)

First HIT Program

Second HIT Program

HD-1 (Mentzer)

Cycles 1-4

Cycles 5-8

HD-1 Modified

Cycles 9-12

Cycles 13-16

Cycles 17-20

Cycles 21-24

Cycles 25-28

HIT 3 (Current)

Cycles 1-6

Cycles 7-12

Cycles 13-18

Cycles 19-24

Cycles 25-30