Goals
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Jan
99 thru end of March 99 |
Goal |
Result |
|
Gain
8 to 12 lbs |
Gained
2 Lbs, but lost Body Fat, maybe a net result of 4 lb gain in LBM |
|
|
Increase: |
|
|
|
Bicep
to 18 |
Yes |
|
|
Quad
to 25 |
Yes |
|
|
Forearm
to 16.5 |
No |
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Decrease
waist to 31 |
Close,
Within Reach |
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|
Maintain
Current Body Fat Levels |
Actually
Lower |
|
|
Stabilize
diet |
Better.Still
Working |
|
|
Increase
Water Consumption to 2 Gal/Day |
On
Average about 1.5 |
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|
Apr
99 thru end of June 99 |
|
|
|
Goal |
Result |
|
|
Gain
4 to 8 lbs of LBM |
Gained
4 lbs, probably three of it in LBM, maybe more |
|
|
Increase: |
|
|
|
Chest
to 48 |
47.75 |
|
|
Quad
to 26 |
25.75 |
|
|
Forearm
to 16.5 |
16.125,
but it was up another 1/4 at one point |
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|
|
|
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Decrease
waist to 31 |
DONE! |
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|
Maintain
Current Body Fat Levels |
Damn
Close, according to the calipers it's actually dropped, but it feels like I
gained a bit |
|
|
Continue
to Stabilize diet, work calories back up to January levels |
Calories
back up. Need to work on the quality of
the food as too much of it is empty, but very yummy, calories. |
|
|
Increase
Water Consumption to 2 Gal/Day |
close
enough |
|
|
June
99 thru September 99 |
|
|
|
Goal |
Result |
|
|
Gain
4 more lbs of LBM |
Gained
None, actually starting to lose a bit
in early Oct |
|
|
Increase: |
|
|
|
Chest
to 50 |
No |
|
|
Quad
to 26.5 |
27.5 |
|
|
Forearm
to 16.75 |
15.75 |
|
|
Biceps
to 19 |
18.75 |
|
|
Keep
waist at 31 |
30.75 |
|
|
Drop
Body Fat Levels 1 or 2 points |
Down about 1.5 |
|
|
Continue
to Stabilize diet, keep calories over 3k/day average |
Not
too stable, but cals are up |
|
|
Maintain
Water Consumption |
Dropped
a bit, Still over 1.5 gals/day |
|
|
Oct
99 thru end of Dec 99 |
|
|
|
Goal |
Result |
|
|
Gain
lbs of LBM |
|
|
|
Increase: |
|
|
|
Chest
to 50 |
|
|
|
Quad
to 27.5 |
|
|
|
Forearm
to 16.5 |
|
|
|
Biceps
to 19.0 |
|
|
|
Decrease waist to 31 |
|
|
|
Maintain
Current Body Fat Levels |
|
|
|
Attempt
a reasonable diet through the Holidays |
|
|
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Increase
Water Consumption to 2 Gal/Day |
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