One Weeks Food While On Negative Caloric Program
|
| Date |
Food |
Qty |
Unit |
Calories |
Grams |
Percent Of Calories From |
| Protien |
Fat |
Carbs |
Protien |
Fat |
Carbs |
| Sun, 02.28.99 |
Beef, Steak, Round, Bottom, Select, 0" Fat, Roasted |
7.0 |
Ozs |
338.3 |
56.9 |
10.7 |
5.6 |
66% |
28% |
6% |
| Bread, Pita, Whole Wheat Non Fat |
1.0 |
Pita |
256.7 |
16.7 |
0.0 |
49.1 |
25% |
0% |
75% |
| Cookie-Cake, Soy Pumpkin Creamcheese - 2-28-98 |
1.0 |
Svg |
800.0 |
84.0 |
8.0 |
103.1 |
41% |
9% |
50% |
| Egg White |
4.5 |
Eas |
75.0 |
15.7 |
0.0 |
3.5 |
82% |
0% |
18% |
| Egg, Large, White and Yolk |
1.0 |
Ea |
70.0 |
6.3 |
5.0 |
0.4 |
35% |
63% |
2% |
| Poultry, Chick Mixture Dark & Light No Skin |
5.0 |
Ozs |
172.4 |
30.6 |
3.9 |
4.9 |
69% |
20% |
11% |
| Veg, Broccoli |
2.0 |
2 Cup Svgs |
100.0 |
8.0 |
0.0 |
17.6 |
31% |
0% |
69% |
| Sun, 02.28.99 Sum |
1,812.4 |
218.2 |
27.6 |
184.2 |
47% |
13% |
40% |
| Mon, 03.01.99 |
Bread, Pita, Whole Wheat Non Fat |
1.0 |
Pita |
385.0 |
25.0 |
0.0 |
73.7 |
25% |
0% |
75% |
| Cereal, OatMeal, Plain, Raw, Quaker Old Fasion |
1.0 |
1/2 Cup |
150.0 |
5.0 |
2.8 |
27.2 |
13% |
16% |
71% |
| Cookie-Cake, Soy Pumpkin Creamcheese - 2-28-98 |
1.0 |
Svg |
400.0 |
42.0 |
4.0 |
51.5 |
41% |
9% |
50% |
| Fruit, Fresh, Raw, Grapefruit |
0.5 |
Fruit |
40.0 |
0.7 |
0.1 |
9.2 |
7% |
3% |
90% |
| Fruit, Juice, Apple, Motts All Natural |
6.0 |
Ozs |
90.0 |
0.0 |
0.0 |
23.1 |
0% |
0% |
100% |
| 8.0 |
Ozs |
120.0 |
0.0 |
0.0 |
30.8 |
0% |
0% |
100% |
| Meal Bar-Shake, Soy Protien, Chocolate, natureade |
1.5 |
Servings |
165.0 |
26.3 |
0.0 |
16.1 |
62% |
0% |
38% |
| Meal Bar-Shake, Soy Protien, Vanilla, natureade |
1.0 |
Serving |
100.0 |
25.0 |
0.0 |
0.6 |
98% |
0% |
3% |
| Nuts, Mixed Nuts |
0.5 |
Oz |
95.4 |
3.0 |
8.5 |
2.3 |
12% |
78% |
9% |
| Poultry, Chick Breast (Skinless) |
5.0 |
Ozs |
165.8 |
32.5 |
4.0 |
1.1 |
76% |
21% |
3% |
| Poultry, Chick Mixture Dark & Light No Skin |
3.0 |
Ozs |
103.5 |
18.4 |
2.3 |
2.9 |
69% |
20% |
11% |
| 5.0 |
Ozs |
517.3 |
91.8 |
11.6 |
14.6 |
69% |
20% |
11% |
| Veg, Salad, Small |
2.0 |
Smalls |
69.0 |
3.4 |
1.0 |
12.0 |
19% |
13% |
68% |
| Mon, 03.01.99 Sum |
2,401.0 |
273.0 |
34.4 |
265.1 |
44% |
13% |
43% |
| Tue, 03.02.99 |
Bread, Pita, Whole Wheat Non Fat |
1.0 |
Pita |
641.7 |
41.7 |
0.0 |
122.9 |
25% |
0% |
75% |
| Cereal, OatMeal, Plain, Raw, Quaker Old Fasion |
1.0 |
1/2 Cup |
150.0 |
5.0 |
2.8 |
27.2 |
13% |
16% |
71% |
| Cookie-Cake, Soy Pumpkin Creamcheese - 2-28-98 |
1.0 |
Svg |
400.0 |
42.0 |
4.0 |
51.5 |
41% |
9% |
50% |
| Dairy, Cottage Cheese, Non-Fat |
6.0 |
Ozs |
112.5 |
19.5 |
0.0 |
9.3 |
68% |
0% |
32% |
| Fruit, Fresh, Raw, Grapefruit |
0.5 |
Fruit |
160.0 |
3.0 |
0.5 |
36.9 |
7% |
3% |
90% |
| Pork,Center Loin, Trimmed, Raw |
6.0 |
Ozs |
270.0 |
37.2 |
12.0 |
5.0 |
54% |
39% |
7% |
| Poultry, Chick Breast (Skinless) |
4.0 |
Ozs |
530.6 |
104.0 |
12.6 |
3.5 |
76% |
21% |
3% |
| 5.0 |
Ozs |
165.8 |
32.5 |
4.0 |
1.1 |
76% |
21% |
3% |
| Veg, Broccoli |
1.0 |
2 Cup Svg |
50.0 |
4.0 |
0.0 |
8.8 |
31% |
0% |
69% |
| Veg, Green Beans |
4.0 |
Ozs |
33.3 |
1.3 |
0.0 |
7.2 |
16% |
0% |
84% |
| Tue, 03.02.99 Sum |
2,513.9 |
290.2 |
35.9 |
273.5 |
45% |
13% |
42% |
| Wed, 03.03.99 |
Beef, Steak, Round, Bottom, Select, 0" Fat, Roasted |
3.0 |
Ozs |
145.0 |
24.4 |
4.6 |
2.4 |
66% |
28% |
6% |
| Bread, Pita, Whole Wheat Non Fat |
1.0 |
Pita |
256.7 |
16.7 |
0.0 |
49.1 |
25% |
0% |
75% |
| Bread, Pita, Whole Wheat Sunberry |
1.0 |
Pita |
330.0 |
12.0 |
3.0 |
65.8 |
14% |
8% |
78% |
| Cereal, OatMeal, Plain, Raw, Quaker Old Fasion |
1.0 |
1/2 Cup |
150.0 |
5.0 |
2.8 |
27.2 |
13% |
16% |
71% |
| Dairy, Milk, Skim, Non-Fat |
8.0 |
FlOzs |
80.0 |
8.0 |
0.6 |
11.2 |
39% |
7% |
54% |
| Egg Just Whites |
2.0 |
eggs |
25.6 |
6.4 |
0.0 |
0.2 |
98% |
0% |
3% |
| Egg, Large, White and Yolk |
1.0 |
Ea |
70.0 |
6.3 |
5.0 |
0.4 |
35% |
63% |
2% |
| Fruit, Fresh, Raw, Grapefruit |
0.5 |
Fruit |
80.0 |
1.5 |
0.3 |
18.5 |
7% |
3% |
90% |
| Fruit, Juice, Apple, Motts All Natural |
4.0 |
Ozs |
60.0 |
0.0 |
0.0 |
15.4 |
0% |
0% |
100% |
| 8.0 |
Ozs |
120.0 |
0.0 |
0.0 |
30.8 |
0% |
0% |
100% |
| Meal Bar-Shake, Soy Protien, Vanilla, natureade |
1.0 |
Serving |
200.0 |
50.0 |
0.0 |
1.3 |
98% |
0% |
3% |
| Poultry, Chick Breast (Skinless) |
4.0 |
Ozs |
530.6 |
104.0 |
12.6 |
3.5 |
76% |
21% |
3% |
| 5.0 |
Ozs |
165.8 |
32.5 |
4.0 |
1.1 |
76% |
21% |
3% |
| Veg, Salad, Small |
2.0 |
Smalls |
69.0 |
3.4 |
1.0 |
12.0 |
19% |
13% |
68% |
| Wed, 03.03.99 Sum |
2,282.7 |
270.1 |
33.9 |
238.9 |
46% |
13% |
41% |
| Thu, 03.04.99 |
Bread, Pita, Whole Wheat Sunberry |
1.0 |
Pita |
660.0 |
24.0 |
6.0 |
131.7 |
14% |
8% |
78% |
| Cereal, OatMeal, Plain, Raw, Quaker Old Fasion |
1.0 |
1/2 Cup |
150.0 |
5.0 |
2.8 |
27.2 |
13% |
16% |
71% |
| Cookie-Cake, Soy Pumpkin Creamcheese - 3-04-99 |
1.0 |
Svg |
322.0 |
34.0 |
3.0 |
41.8 |
41% |
8% |
51% |
| Dairy, Cottage Cheese, Non-Fat |
6.0 |
Ozs |
112.5 |
19.5 |
0.0 |
9.3 |
68% |
0% |
32% |
| Fish, Tuna, Canned (drained) |
5.0 |
Ozs |
150.0 |
34.5 |
1.3 |
1.1 |
90% |
7% |
3% |
| Lunch Meat, Healthy Choice Turkey Deli Meat |
2.0 |
Ozs |
70.0 |
10.0 |
2.0 |
3.4 |
56% |
25% |
19% |
| 4.0 |
Ozs |
280.0 |
40.0 |
8.0 |
13.7 |
56% |
25% |
19% |
| Nuts, Mixed Nuts |
0.5 |
Oz |
95.4 |
3.0 |
8.5 |
2.3 |
12% |
78% |
9% |
| Poultry, Chick Breast (Skinless) |
4.0 |
Ozs |
132.7 |
26.0 |
3.2 |
0.9 |
76% |
21% |
3% |
| 5.0 |
Ozs |
331.6 |
65.0 |
7.9 |
2.2 |
76% |
21% |
3% |
| Veg, Salad, no cheese,Large |
1.0 |
large |
122.0 |
4.3 |
1.7 |
23.3 |
14% |
12% |
74% |
| Thu, 03.04.99 Sum |
2,426.2 |
265.3 |
44.2 |
257.0 |
43% |
16% |
41% |
| Fri, 03.05.99 |
Bread, Pita, Whole Wheat Sunberry |
1.0 |
Pita |
220.0 |
8.0 |
2.0 |
43.9 |
14% |
8% |
78% |
| |
Cereal, OatMeal, Plain, Raw, Quaker Old Fasion |
1.0 |
1/2 Cup |
150.0 |
5.0 |
2.8 |
27.2 |
13% |
16% |
71% |
| Cookie-Cake, Soy Pumpkin Creamcheese - 3-04-99 |
1.0 |
Svg |
644.0 |
68.0 |
6.0 |
83.6 |
41% |
8% |
51% |
| Dairy, Cottage Cheese, Non-Fat |
6.0 |
Ozs |
112.5 |
19.5 |
0.0 |
9.3 |
68% |
0% |
32% |
| Egg Just Whites |
5.9 |
eggs |
75.0 |
18.8 |
0.0 |
0.5 |
98% |
0% |
3% |
| Egg, Large, White and Yolk |
1.0 |
Ea |
70.0 |
6.3 |
5.0 |
0.4 |
35% |
63% |
2% |
| Fish, Tuna, Canned (drained) |
5.0 |
Ozs |
300.0 |
69.0 |
2.5 |
2.3 |
90% |
7% |
3% |
| Fruit, Fresh, Raw, Grapefruit |
1.0 |
Fruit |
80.0 |
1.5 |
0.3 |
18.5 |
7% |
3% |
90% |
| Fruit, Juice, Apple, Motts All Natural |
4.0 |
Ozs |
60.0 |
0.0 |
0.0 |
15.4 |
0% |
0% |
100% |
| 8.0 |
Ozs |
120.0 |
0.0 |
0.0 |
30.8 |
0% |
0% |
100% |
| Meal Bar-Shake, Soy Protien, Chocolate, natureade |
1.5 |
Servings |
165.0 |
26.3 |
0.0 |
16.1 |
62% |
0% |
38% |
| Veg, Broccoli |
1.0 |
2 Cup Svg |
50.0 |
4.0 |
0.0 |
8.8 |
31% |
0% |
69% |
| Veg, Onion, Raw |
2.5 |
Ozs |
25.0 |
0.0 |
0.0 |
6.4 |
0% |
0% |
100% |
| Veg, Peppers, Sweet, Raw |
4.0 |
Ozs |
25.0 |
0.1 |
0.0 |
6.3 |
1% |
1% |
98% |
| Fri, 03.05.99 Sum |
2,096.5 |
226.3 |
18.5 |
269.4 |
42% |
8% |
50% |
| Sat, 03.06.99 |
Beef, Steak, Sirloin |
16.0 |
Ozs |
751.1 |
96.2 |
32.2 |
23.9 |
50% |
38% |
12% |
| Bread, Pita, Whole Wheat Sunberry |
1.0 |
Pita |
110.0 |
4.0 |
1.0 |
21.9 |
14% |
8% |
78% |
| Cereal, OatMeal, Plain, Raw, Quaker Old Fasion |
1.0 |
1/2 Cup |
150.0 |
5.0 |
2.8 |
27.2 |
13% |
16% |
71% |
| Cookie-Cake, Creamcheese Blueberry Coffee Cake |
1.0 |
/12tth cake |
320.0 |
6.0 |
9.0 |
55.7 |
7% |
25% |
68% |
| Cookie-Cake, Soy Pumpkin Creamcheese - 3-04-99 |
1.0 |
Svg |
322.0 |
34.0 |
3.0 |
41.8 |
41% |
8% |
51% |
| Dairy, Cottage Cheese, Non-Fat |
4.0 |
Ozs |
150.0 |
26.0 |
0.0 |
12.5 |
68% |
0% |
32% |
| Egg, Large, White and Yolk |
1.0 |
Ea |
70.0 |
6.3 |
5.0 |
0.4 |
35% |
63% |
2% |
| Fish, Tuna, Canned (drained) |
5.0 |
Ozs |
150.0 |
34.5 |
1.3 |
1.1 |
90% |
7% |
3% |
| Fruit, Fresh, Raw, Grapefruit |
1.0 |
Fruit |
80.0 |
1.5 |
0.3 |
18.5 |
7% |
3% |
90% |
| Meal Bar-Shake, Soy Protien, Vanilla, natureade |
0.5 |
Serving |
100.0 |
25.0 |
0.0 |
0.6 |
98% |
0% |
3% |
| Veg, Potato, French Fries, McDonalds - Large |
0.8 |
large |
337.5 |
4.2 |
16.5 |
45.1 |
5% |
43% |
52% |
| Sat, 03.06.99 Sum |
2,540.6 |
242.6 |
70.9 |
248.8 |
37% |
25% |
38% |
| Grand Total |
16,073.4 |
1,785.6 |
265.4 |
1,736.8 |
43% |
15% |
42% |
| Daily Average |
2,296.2 |
255.1 |
37.9 |
248.1 |
43% |
15% |
42% |
